174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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Reader’s Request: Fitness Workshop Fueling

Hey friends! How are you?? It feels SO GOOD to be back home 🙂 I love vacays, but it’s always nice to be back… even with all the laundry I have to deal with 😉 Most random breakfast award? Blackened salmon salad from BJs + goat cheese from home. I <3 salad for bfast 😀…

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What’s inside the [quart-sized] bag?

Heyyyy How are you? Hope you’re having a lovely afternoon. It feels SO GOOD to be back on my (semi?)regular blogging schedule. As I’m sure you can imagine, the weekend was a little crazy with limited WiFi, rides with other people, and days packed full of to-dos. That’s why I blogged a little less than…

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Foodgasm Baby

Hey hey hey! How are you? Hope you had a wonderful weekend <3 Catching up on the blogworld? -The Pilot posted the BIG NEWS and -I’ve been booty shaking the weekend away at a Dance Trance instructors conference After our last day of workshop, I enjoyed an incredible meal, Oscar party and gab fest with…

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Mardi Party

Hiiiiii friends! How are you? Hope you’re having a great morning. After our day of workshops and dancing, we had a Mardi Gras party at a Jax club. You get the idea Needless to say, this morning we were all moving a little slowly. Green juice to the rescue: (green apple, spinach, parsley, lemon) +…

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Sweat-travanganza

Hey friends! What a crazy awesome day We spent the morning in a dance-stravanganza sweat fesh, which was located at the DT studio at the beach. After dancing for two hours and learning a ton of new choreography, we broke for lunch and then went back for the biznazz part of things. Some of today’s…

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