Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…
Continue Reading →
Hi friends!! Happy Friday 🙂 What are you up to this weekend? The past couple of days, I’ve been experimenting with the quinoa flakes: If you pick some of these up, don’t even try eating it cooked plain with a dash of sea salt. Its 100% gaggable. The quinoa flakes are much more edible with…
Continue Reading →Heyyy bloggies hey How’s your night been? Hope it’s lovely <3 Remember the sprouts I started the other day? We have LIFE! Can’t wait to throw those bad Johnnies on a salad. This morning, I took Bella for a walk on the base trail: and did my first Bodyrock workout. I’ve heard a lot of…
Continue Reading →Hi friends! The weekend is in sight! Thank goodness 🙂 Class was a blast last night. We had 7 people (wahoo!!) and when I told the Pilot we made a grand profit of $5 for the night (after studio costs), he said: “Well Gina, you’ve gotta break a couple eggs to make an omelet” I…
Continue Reading →Hey friends 😀 How’s your day been? Hope you’re having a fabulous afternoon. I started my morning off with a muscle-y BodyPump class, a smoooooothie (almond milk, Sun Warrior protein and supergreens, frozen blueberries, cacao) and got ready for a day of errands + a lunch date. My outfit was nothing crazy (jean crops and…
Continue Reading →Heyyyyy 😀 Happy Indian Food Wednesday! Anyone celebrating? 🙂 (Bella wishes… she loves chickpeas) After Zumba last night, carrot beet bean burgers were waiting for me. with steamed veg, topped with organic butter and nutritional yeast: It was fan-freaking-tastic. Something about coming home from a sweaty workout and not having to do any food prep…
Continue Reading →
