podcast is back (+ a giveaway!)

June 5, 2019 |

Hi from Tucson! Exciting news today: the podcast is back! I took a little bit of a spring break to get my creative mojo going, and wanted to take some time to narrow down the type of content I wanted to provide. I didn’t expect it to grow as quickly as it did (thank you!!!), and wanted to make sure I was giving you the best content possible. I took a couple of months to brainstorm, interview guests, and relaunch with a more strategic vision.

So, here we are!

Fitnessista Podcast Cover

(Same photo! Maybe we’ll update it in the fall)

I’m very excited for the newest episode because I’m chatting with my good friend and macro coach, Emily Field, RD. Emily is extremely knowledgable, down-to-earth, and I love chatting with her. You can check out the podcast notes + a full transcript of the episode here. 

Exciting news: Emily is going to be teaming up with me for this year’s Summer Shape Up! We start the party on June 24, and she’ll be providing the meal plans, grocery lists, and macro counts for your nutrition goals. 

To join in, make sure you’re signed up to my newsletter. This way you’ll be sure to get all of the info first!

How about a little “welcome back podcast” celebration giveaway?

Relaunch giveaway

Here’s what a lucky winner will receive:

– A few Beautycounter favorites: a dew skin tinted moisturizer, lip gloss of choice, and overnight peel

– A Fit Guide of choice ($97) 

– A pair of my favorite Zella leggings and APL sneakers

This giveaway is sponsored by Bella. 

Here’s how to enter:

– Leave a comment below with a guest or topic you’d to hear on the podcast

Bonus entries:

– Subscribe to the podcast on Apple Podcasts or Stitcher and leave an extra comment

– Leave a review of the podcast (if you’ve listened to any of the episodes!) and leave an extra comment 

I’ll pick the lucky winner this Thursday night at midnight and announce in Friday Faves.

Ready, set, go!

xo

Gina

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380 Comments

  1. Tracy on June 5, 2019 at 3:29 pm

    I wrote a review 🙂

    Reply
  2. Maeve on June 5, 2019 at 3:35 pm

    I would love an episode on intuitive exercise/movement!

    Reply
    • Stacey Racette on June 5, 2019 at 6:34 pm

      I placed a review!

      Reply
  3. Jacki on June 5, 2019 at 3:56 pm

    I would love something on exercises/modifications for lower back injuries #OldLadyProbs

    Reply
    • Melissa on June 5, 2019 at 6:05 pm

      I’d love an episode about raising girls in today’s world. I had my baby girl in September and am already worried about navigating friendships, relationships, etc.!

      Reply
  4. Brittany on June 5, 2019 at 4:02 pm

    I would love an episode on how you fitness plan – do you sit down and look at the week ahead, is it dependent on what time you end up having while being busy with all the real-life stuff?

    Reply
    • Jessica on June 5, 2019 at 7:23 pm

      I would really like to hear a podcast on orthorexia. Thanks! Love the podcast so far.

      Reply
  5. Bonnie on June 5, 2019 at 4:08 pm

    Hi! It’d be great to hear about how to best prep your body for a healthy pregnancy – what type of workouts are best, how to prep in terms of eating. Thanks!

    Reply
  6. Tal on June 5, 2019 at 4:15 pm

    An episode about dating with body image issues and opening up about this

    Reply
  7. Tal on June 5, 2019 at 4:19 pm

    I subscribe the podcast!

    Reply
  8. Tal on June 5, 2019 at 4:21 pm

    I left a review 5 ⭐️

    Reply
  9. Naomi D. on June 5, 2019 at 4:26 pm

    I’m excited about Emily Field and hearing more about macro counting!

    Reply
  10. Naomi D. on June 5, 2019 at 4:27 pm

    I subscribed to the podcast!

    Reply
  11. Katie Moran on June 5, 2019 at 4:35 pm

    I would love an episode with Kelsey from @littlebitsofrealfood! She is so nice, I think you both would get along!

    Reply
  12. milania on June 5, 2019 at 4:36 pm

    I would love to hear about continued motivation on working out, what to do when you fall off the wagon, and how to resist unhealthy food choice cravings! Basically, living a balance life, everything in moderation lifestyle.

    Reply
    • Melissa on June 5, 2019 at 5:43 pm

      Love the podcasts! I would like to hear one about your vacation advice! Tips and tricks you have for traveling with kids, how you book your vacations, Disney hacks, etc.
      The Disney Cruise looked super fun!

      Reply
    • Vicki on June 5, 2019 at 6:03 pm

      Would love a podcast on vegetarian/vegan meal prep/planning, getting enough protein, in conjunction with trying to lose weight & maintaining an excercise program, thank you!

      Reply
  13. Katie Moran on June 5, 2019 at 4:36 pm

    I subscribe to the podcast, i love it!!

    Reply
  14. milania on June 5, 2019 at 4:38 pm

    I also already subscribe to the podcast!

    Reply
  15. Katie Moran on June 5, 2019 at 4:41 pm

    I found the Women’s Health and Hormones fascinating! I’m 35 and have never had children and have been on birth control forever, this gave me an inside look at my hormones and how they effect me and have since I was a teenager. Thank you!

    Reply
  16. Lauryn on June 5, 2019 at 4:47 pm

    I’d love to hear more about mindfulness and stress reduction!

    Reply
  17. Lauryn on June 5, 2019 at 4:49 pm

    Subscribed to the podcast!

    Reply
  18. Lauryn on June 5, 2019 at 4:49 pm

    Left a review on the podcast!

    Reply
  19. Jenn on June 5, 2019 at 4:51 pm

    I’d love to hear ideas on exercise motivation and how to make it more of habit.

    Reply
  20. Jenn on June 5, 2019 at 4:51 pm

    I also subscribe to the podcast

    Reply
  21. Sarah on June 5, 2019 at 5:00 pm

    I’d love to learn more about macro counting!

    Reply
  22. Kim on June 5, 2019 at 5:10 pm

    Love this giveaway, and can’t wait for ssu!

    Not sure if this is relevant to the direction of your podcast, but would love to hear/learn about sustainable work out clothing or just clothing in general (what it means such as using natural fibers vs synthetic, or lines that incorporate recycled plastics, or organic cotton, fair trade labor, etc), how fast fashion isnt healthy, etc.

    Keep up the great work!

    Reply
  23. Michelle on June 5, 2019 at 5:19 pm

    I’d love to hear a podcast about running – maybe even with someone like Hungry Runner Girl or a running coach!

    Reply
  24. Michelle on June 5, 2019 at 5:21 pm

    Already subscribed to the podcast 🙂

    Reply
  25. Michelle on June 5, 2019 at 5:24 pm

    Left a review as well!

    Reply
  26. Patty on June 5, 2019 at 5:28 pm

    I’d love a podcast on postpartum nutrition (maybe with freezer meal ideas) and exercise. 🙂

    Reply
  27. Lori on June 5, 2019 at 5:33 pm

    I would love to hear a podcast about intuitive eating (not intuitive eating hijacked by wellness culture) with Christy Harrison, Emily Fonnesbeck, or Stephanie Webb.

    Reply
  28. Lori on June 5, 2019 at 5:33 pm

    I am already subscribed to the podcast. 🙂

    Reply
  29. Sarah on June 5, 2019 at 5:34 pm

    I’d love you to talk about health trends/diets/views you used to adhere to but have changed your mind about!

    Reply
  30. Melissa on June 5, 2019 at 5:43 pm

    Subscribed to the podcast!! 🙂

    Reply
  31. Deanna on June 5, 2019 at 5:53 pm

    Subscribed to the podcast (I’ve been waiting for it to come back! It’s my cardio buddy)

    Reply
  32. Deanna on June 5, 2019 at 5:53 pm

    Left a review

    Reply
  33. Deanna on June 5, 2019 at 5:55 pm

    I’d love an AMA episode!

    Reply
    • Stacey Racette on June 5, 2019 at 6:32 pm

      I’ve been subscribed since the beginning!

      Reply
  34. Sarah on June 5, 2019 at 6:02 pm

    I’d love an episode about anxiety 🙂

    Reply
  35. Sarah on June 5, 2019 at 6:04 pm

    Subscribed 🙂

    Reply
  36. Liz on June 5, 2019 at 6:12 pm

    I’d love an episode on CBD

    Reply
  37. Liz on June 5, 2019 at 6:13 pm

    Subscribed

    Reply
  38. Liz on June 5, 2019 at 6:15 pm

    Left a review!

    Reply
  39. Stacey Racette on June 5, 2019 at 6:30 pm

    I would like to hear more about some HIIT workouts or more info on CrossFit. I’m new to it and some confidence builders would be nice! I’m super excited to listen to this macro podcast since I’m new to that too!

    Reply
  40. Lauren on June 5, 2019 at 6:33 pm

    I’m subscribed to the podcast! I’m excited for it to return.

    Reply
  41. Lauren on June 5, 2019 at 6:34 pm

    I’d like a podcast on positive psychology/overcoming thinking traps especially when it comes to weight loss/ maintaining a healthy lifestyle.

    Reply
  42. Alexandra on June 5, 2019 at 6:52 pm

    I’d love to hear more about “diets” and I truly don’t mean that in a wright loss sense just a “what the heck should I actually be eating” way…is meat healthy or not? Should I consume dairy? How much water do I really need? Is there really a health/longevity benefit to intermittent fasting? Etc…I know that I need to tweak my diet for overall health but Whenever I start to research o get so overwhelmed!

    Reply
  43. Alexandra on June 5, 2019 at 6:53 pm

    I already subscribe 🙂

    Reply
  44. Alexandra on June 5, 2019 at 6:53 pm

    Left a review!

    Reply
  45. Anna on June 5, 2019 at 7:05 pm

    I would love an episode on mindfulness and yoga!

    Reply
  46. Anna on June 5, 2019 at 7:06 pm

    I’m subscribed to the podcast.

    Reply
  47. Anna on June 5, 2019 at 7:06 pm

    I also reviewed the podcast!

    Reply
  48. Emily on June 5, 2019 at 7:09 pm

    So excited for the podcast to be back! I’d love to hear you interview the Tone It Up girls! They are so sweet!

    Reply
  49. Emily on June 5, 2019 at 7:09 pm

    I am subscribed to the podcast!

    Reply
  50. Nikki on June 5, 2019 at 7:15 pm

    Love listening to your podcast! Im counting macros right now, so something about how to count macros while breastfeeding would be helpful!

    Reply

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