Pumpkin Banana Oat Blender Pancakes
Who’s stoked for Thanksgiving?! *raises pie fork in the air* I have a Thanksgiving-friendly pumpkin breakfast recipe for you today.
The morning of a holiday, I like to have a protein-heavy breakfast. I feel more satisfied, and also prefer enjoying a healthy meal before the avalanche of sweets and heavy foods occurs.
Healthy Pumpkin Pancakes
These pumpkin pancakes are basically everything you could wish for in a healthy breakfast: protein, smart carbs, healthy fats, filling fiber, and a dose of nutrients. They have great staying power, and are a quick “blend and cook” kinda breakfast.
I took my beloved banana-egg-oat pancakes and fall-ified them with some pumpkin and spices, natch.
That problem when your syrup knocks your butter off the pancake.
Pumpkin perfection. *Insert heart eyes emoji*
Here’s the recipe if you’d like to give them a try!
PrintPumpkin banana oat blender pancakes
A fall twist on the beloved 3-ingredient pancakes
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
Ingredients
- 2 eggs
- 1 banana
- 1/2 cup oats
- 1 heaping tablespoon chia seeds
- 2 tablespoons pure pumpkin puree
- 1/2 teaspoon pumpkin spice
- pinch of sea salt
- 1 teaspoon vanilla
- Maple syrup to serve
Instructions
- 1. In a high-speed blender, blend all of the ingredients until smooth.
- 2. Heat a large pan to medium, and add some butter or coconut oil to the pan.
- 3. Cook the pancake batter in small or large circular shapes in the pan, flipping when the edges are dry and bubbles start to appear on the surface.
- 4. Cook for 1-2 minutes on the opposite side. Repeat with the remaining batter.
- 5. Serve hot with butter and maple syrup.
Nutrition
- Serving Size: 1
Hope you love them 🙂
xoxo
Gina
More beloved pancake recipes:
Perfect protein pancakes
Berry chia pancakes
Protein pancakes for the week
Carrot cake protein pancakes
Quinoa pancakes
What’s your all-time favorite pancake recipe?
What dessert are you looking forward to the most this week?
33 Comments
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Wow, they are so thick and juicy looking! I’m in Florida already with my parents, so I’ve been into the carrot cake and ice cream, but I’m all about the pies on Thanksgiving Day! 🙂 Happy Monday, Gina!
amazing- have fun this week!!
What is nutritional value of the blender cakes? They are delicious!
i didn’t calculate these ones, but count them as two servings of carbs and one serving of protein 🙂
Yum! Those look delightful. I love recipes that feature such simple ingredients 🙂 Thanks for sharing!
<3!
Mmmmm girlfriend you sure know the flavors of my heart!!! MAKING THESE. My toddler will love them too!
yay, hope you love them!
There is something so visually satisfying about seeing a mountain of pancakes cut into, with a nice little corner wedge 🙂 They look soooo yummy! Maybe I’ll make after thanksgiving….with PIE leftovers!
haha i totally agree. and genius with the pie 🙂
We just made your blender banana oat pancakes this morning before I saw this. We will be sure to try these soon!
awesome! happy you like them too
Those pancakes look sooo good! Add some chopped pecans and I think they’d be my favorite, yumm.
Hope you have a fun Thanksgiving week with your little turkeys 😀 I’m looking forward to a 5 day weekend with my family, turkey with homemade cranberry sauce, and crazy shopping on black Friday!
ahh that is a great idea!
LOVE turkey with cranberry sauce.. and those crazy black friday crowds 😉
Yum! I haven’t made banana oat pancakes in a long time. The pancake I’m obsessed over right now are Butternut Squash Maple Oat Pancakes. http://skinnyfitalicious.com/butternut-squash-maple-oat-pancakes/
those look amazing!
I am all about the good old fashioned bisquick recipe… with chocolate chips of course. 😉
chocolate chip pancakes are the best!
I love protein pancakes and oat cakes 🙂 and to simplify things I have been loving kodiak cakes protein packed pancake mix!
i still haven’t tried that!
UGH I’m a sucker for all things pancakes, but one of my all time favorites are these raspberry walnut pancakes from a Charlotte spot called Toast. The batter is made with mashed raspberries!
that sounds amazing!
These pancakes look delicious! My all-time favorite pancake recipe is blueberry buttermilk pancakes – SO amazing, especially with maple syrup and bacon! 🙂
yummmmm
Love the idea of having such a healthy/protein-packed breakfast on the morning of a holiday! These look delicious.
The dessert I’m most looking forward to is my husband’s homemade pies. He makes the most amazing berry pies and and apple pies (the apple pie he makes has whole wheat crust!) 😀
Wows those look amazing! I’m a pancake junkie. I currently have Red velvet pancake mix, pumpkin pancake mix, protein pancake mix, blueberry pancake mix, and chocolate! I may have to make these on a weekend morning when I make time to devote to a from-scratch recipe.
Those look so yummy! Must make soon!! 🙂
These were great! I happened to have the week off work and everything on hand, so I made them today and yesterday–first topped with cottage cheese and pomegranate seeds and then with AB and pomegranate seeds. Both excellent. Thanks!
They were delicious! My teenage boys even liked them…with some dark chocolate chips of course 🙂
yessss. so happy they liked them!
[…] Pumpkin banana blender pancakes […]
I loved these pancakes and think this is one of the best recipes in terms of banana-pumpkin-oats ratio. I did however replace half the amount of oatmeal with buckwheat and added baking powder and a tiny amount of ghee to the batter. They tasted absolutely amazing .
I’m so happy to hear you love them, too!