Summer Shape Up 2017: Week 4 (+ a Naturally More giveaway!)

Hey hey! Happy Sunday! Hope you’re enjoying the weekend. It’s been raining a lot here, and we’ve been chilling as a family and relaxing. I hope that you’ve had a fun weekend with fitness events, productivity and time to hang out.

It’s hard to believe that we’re heading into the final week of Summer Shape Up! I’m so pumped to hear that you’ve enjoyed the challenge, and so many of you have already said you feel stronger and more energized since we started 3 weeks ago.  

Summer Shape Up 2017 Week 3 collage

Here are some meal ideas for this week if you’re taking some time to plan and prep today:

Summer Shape Up Logo


Sweet Potato Goat Cheese and Turkey Bacon Egg Bake

Harvest Turkey Sausage Breakfast Scramble 

Breakfast Salad

Overnight Oatmeal (6 ways)


Spicy Chopped Salad

Clean Eating Tuna Salad

Eggplant Pizzas

Eggplant pizzas


Quinoa Trailmix Muffins

Superfood Snack Bites

Smokey Maple Roasted Almonds

Red Lentil Granola Bars

Paleo Granola



Salmon Cakes

Spicy Shredded Chicken with Almond Butter Sauce

Hemp and Almond Crusted Chicken with Honey Dijon Dressing

Salmon with Lemon Mustard Dill Sauce


For all of your workout details, check out the intro post! <3

I wanted to give another shout out special thank-you to our amazing sponsor, Naturally More.

A naturally more logo

If you haven’t tried their probiotic nut butters, be on the lookout. They’re so good, and are the perfect travel or on-the-go snack. I’ll stash one in my purse with an apple to prevent the hanger beast, and also recently traveled with a few in my suitcase. (I like to get room service oatmeal and add my own nut butter and chia seeds.)

I also love adding them to my daily smoothies.

smoothie with naturally more nut butter

(This one had 1 cup almond milk, 1 heaping tablespoon Naturally More almond butter, 1 tablespoon chia seeds, lots of cinnamon, spinach, vanilla protein and a tablespoon of cocoa powder)

Simply leave a comment below with your fitness goal for the week, and two lucky winners will receive Naturally More prize packs. For an extra entry, follow me on Instagram (@fitnessista) and leave an extra comment.

I’ll announce the lucky winners in Friday Faves!

Have a happy Sunday!


Heads up: The Nordstrom Sale ends TODAY! They’re sold out of a lot of stuff, but still have some of my faves in stock: this Topshop top, these versatile flats (so many colors- got the pewter), this fit and flare dress, these super comfy and flattering workout tights, these gorgeous booties and this cardigan sweater.

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  1. Dandi D on August 8, 2017 at 8:15 am

    I follow you on Instagram as @fiddlindandi.

  2. Mandy on August 8, 2017 at 8:51 am

    My fitness goal is to be active 4 days this week.

  3. Mandy on August 8, 2017 at 9:01 am

    I follow you on Instagram. @MamaMandabear

  4. Allison on August 8, 2017 at 9:15 am

    My fitness goal is to do a workout for 5 days this week. Alternating days working on arms and legs.

  5. Rachel on August 8, 2017 at 11:29 am

    My goal is to fit in at least one run!

  6. Rachel on August 8, 2017 at 11:30 am

    I also follow you on insta 🙂 @rachelkf

  7. Danielle on August 8, 2017 at 2:28 pm

    I’ve re-committed to my ‘health goals’ and have been focused on mindful & healthy eating & getting away from my desk to take a walk every day + getting in exercise at least 3 days this week!

  8. Kim Cryer on August 8, 2017 at 8:09 pm

    4 Yoga and barre classes:-)

  9. Tori on August 8, 2017 at 8:11 pm

    my goal this week is yoga 2 x!

  10. latanya on August 8, 2017 at 9:45 pm

    try a spinning class this week

  11. latanya on August 8, 2017 at 9:46 pm

    instagram follower @sweetums82

  12. Steph on August 8, 2017 at 10:26 pm

    My goal is just not too be too hard on myself

  13. Maggie on August 8, 2017 at 10:34 pm

    My goal is to take my son on 2 runs using the jogging stroller after work!

  14. Pat on August 9, 2017 at 2:01 am

    My fitness goal is to do a workout 4 times this week.

  15. Julia on August 9, 2017 at 11:14 am

    my fitness goal is working out 4 days this week and manage my calories through fitpal and your great recipes 🙂 so far so good!

  16. Monica C. on August 9, 2017 at 5:22 pm

    This week my goal is to plan something active over the weekend. It’s been tough for me to keep my routine on the weekends, but I’m excited to look for something active to do with my family this weekend!

  17. Blake on August 9, 2017 at 5:47 pm

    To finish SSU!!

  18. Kady on August 9, 2017 at 6:05 pm

    I just got back from a vacation so my goal is to get back on track and finish up week 4 of summer shape up (will probably have to end a few days late).

  19. Ali G on August 10, 2017 at 1:10 pm

    My fitness goal is to finish out SSU! I don’t know if I’m stronger or healthier but I’ve never managed to complete a shape up without injury.

  20. Ali G on August 10, 2017 at 1:12 pm

    I follow you on instagram! @agtutoring

  21. Catherine on August 10, 2017 at 10:05 pm

    my fitness goal for this week is practice more yoga, already hit up 3 classes and want to add a fourth tomorrow!

  22. Catherine on August 10, 2017 at 10:05 pm

    I follow you on IG! @catecrain

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