Skip to content

summer shape up

Upper Body Blast (at-home workout and video)

This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape…

Read More →

Summer Shape Up 2019

Hi friends! Nice to see ya on a Sunday! I’m writing to you with exciting news: Summer Shape UP 2019 is here! (Don’t worry, today is an off day on the schedule, so get ready to rock and roll with the first workout.) What is Summer Shape Up? Summer Shape Up is a free, fun,…

Read More →

Gear up for the Shape Up (+ how to sign up)

Summer Shape Up is a free, fun, 4-week nutrition and fitness plan you can do at home! All of the details are in this post. Hi friends! How are you?? I hope you had a beautiful weekend. I’m back from Chicago and had an amazing weekend with the fam. We enjoyed Father’s Day brunch with…

Read More →

Summer Shape Up 2018

IT’S FINALLY HERE! Hi friends! I hope you’ve had a wonderful weekend. Ours included swimming at my dad’s house, the Tucson Mermaid Festival (more info to come on that.. it was quite a scene) and the usual weekend shenanigans. I’d love to hear what you were up to! For today, I’m so excited to finally…

Read More →

Summer Shape Up 2017: Week 4 (+ a Naturally More giveaway!)

Hey hey! Happy Sunday! Hope you’re enjoying the weekend. It’s been raining a lot here, and we’ve been chilling as a family and relaxing. I hope that you’ve had a fun weekend with fitness events, productivity and time to hang out. It’s hard to believe that we’re heading into the final week of Summer Shape…

Read More →

’round the weekend + Summer Shape Up Week 3 meals

Hi friends! How are ya? Hope you enjoyed a wonderful weekend.  Summer Shape Up is going strong! I can’t believe we’re already heading into Week 3. Your check-ins have been so amazing – keep it up! I love hearing that so many of you are already feeling stronger and more energized. If you haven’t joined…

Read More →

Upper Body Burner

Hey hey! Happy Wednesday! How’s the week going? I’m loving’ all of your Summer Shape Up check-ins and comments! Let’s keep the enthusiasm going.  Upper Body Workout Today, I have a new upper body burner for you. This one includes some of my very favorite exercises for building lean, beautiful, and strong upper body muscles.…

Read More →

Summer Shape Up 2017: Week 2 Meals (+ faves from the week)

Hey hey! Happy Monday! How was the weekend? Hope you had a great one! The Pilot and I took a little trip to Atlanta. 🙂 Before heading into the usual pics and faves (leftover from Friday), I wanted to share some meal ideas for Week 2 if you’re following along the challenge. Workout #4 was…

Read More →

Core and Leg Burning Workout

Hi friends! Nice to see ya on a Saturday. 🙂 Hope you’re having a wonderful weekend! I wanted to pop in and share a new workout with you. This core and legs workout is a real burner! It will set your legs and core on fiiiiire. All you need is a pair of dumbbells and…

Read More →

Summer Shape Up 2017 Intro post + Week 1

Get ready, friends, it’s time for Summer Shape Up 2017! I’m so excited to be on this  journey with you again, and ready to watch you crush those summer fitness goals! All About Summer Shape Up (SSU) Summer Shape Up is 4 weeks of free workouts, meal ideas, giveaways and group support!! You’ll change up…

Read More →

Summer Shape Up 2016 Intro post

It’s that magical time again… Summer Shape Up is here! SSU: 4 weeks ahead of free workouts, meal ideas, giveaways and group support!! So so excited to watch you crush your summer fitness goals.   Now, let’s dive into the Shape Up fun and your Week 1 schedule!

Read More →

Summer Shape Up 2015: Week 4 Workouts and Meal ideas

Hi friends! Can you believe that it’s the last week of Summer Shape Up?! It’s gone by so quickly, but time flies when you’re working hard. 😉 I hope you’re already seeing some noticeable benefits from the past 3 weeks! Our goal for the final week: finish it STRONG with the same intensity that you…

Read More →

Pin It on Pinterest