Summer Shape Up 2017: Week 4 (+ a Naturally More giveaway!)

Hey hey! Happy Sunday! Hope you’re enjoying the weekend. It’s been raining a lot here, and we’ve been chilling as a family and relaxing. I hope that you’ve had a fun weekend with fitness events, productivity and time to hang out.

It’s hard to believe that we’re heading into the final week of Summer Shape Up! I’m so pumped to hear that you’ve enjoyed the challenge, and so many of you have already said you feel stronger and more energized since we started 3 weeks ago.  

Summer Shape Up 2017 Week 3 collage

Here are some meal ideas for this week if you’re taking some time to plan and prep today:

Summer Shape Up Logo

Breakfast:

Sweet Potato Goat Cheese and Turkey Bacon Egg Bake

Harvest Turkey Sausage Breakfast Scramble 

Breakfast Salad

Overnight Oatmeal (6 ways)

Lunch:

Spicy Chopped Salad

Clean Eating Tuna Salad

Eggplant Pizzas

Eggplant pizzas

Snacks:

Quinoa Trailmix Muffins

Superfood Snack Bites

Smokey Maple Roasted Almonds

Red Lentil Granola Bars

Paleo Granola

Granola

Dinner:

Salmon Cakes

Spicy Shredded Chicken with Almond Butter Sauce

Hemp and Almond Crusted Chicken with Honey Dijon Dressing

MY OTHER VIDEOS

Salmon with Lemon Mustard Dill Sauce

lunge

For all of your workout details, check out the intro post! <3

I wanted to give another shout out special thank-you to our amazing sponsor, Naturally More.

A naturally more logo

If you haven’t tried their probiotic nut butters, be on the lookout. They’re so good, and are the perfect travel or on-the-go snack. I’ll stash one in my purse with an apple to prevent the hanger beast, and also recently traveled with a few in my suitcase. (I like to get room service oatmeal and add my own nut butter and chia seeds.)

I also love adding them to my daily smoothies.

smoothie with naturally more nut butter

(This one had 1 cup almond milk, 1 heaping tablespoon Naturally More almond butter, 1 tablespoon chia seeds, lots of cinnamon, spinach, vanilla protein and a tablespoon of cocoa powder)

Simply leave a comment below with your fitness goal for the week, and two lucky winners will receive Naturally More prize packs. For an extra entry, follow me on Instagram (@fitnessista) and leave an extra comment.

I’ll announce the lucky winners in Friday Faves!

Have a happy Sunday!
xoxo

Gina

Heads up: The Nordstrom Sale ends TODAY! They’re sold out of a lot of stuff, but still have some of my faves in stock: this Topshop top, these versatile flats (so many colors- got the pewter), this fit and flare dress, these super comfy and flattering workout tights, these gorgeous booties and this cardigan sweater.

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126 Comments

  1. Erin A. on August 6, 2017 at 10:36 pm

    I also follow you on Insta, lady!

  2. India on August 6, 2017 at 10:56 pm

    My goal is to work out in the early AM twice (including one yoga session).

  3. India on August 6, 2017 at 10:56 pm

    Love following on IG!

  4. Sana on August 7, 2017 at 6:56 am

    My fitness goal for the week is to get in the workouts before work instead of after work.

  5. Paige o on August 7, 2017 at 7:09 am

    My goal is to get all the workouts in in the AM

  6. Bethany on August 7, 2017 at 7:14 am

    I just simply want 4 days of workouts. I am at 1 and will go to a new dance class tomorrow night.

  7. Bethany on August 7, 2017 at 7:15 am

    Following on Instagram

  8. Jodie on August 7, 2017 at 7:24 am

    My goal for the week is to run 5 days this week.

  9. Stephanie S. on August 7, 2017 at 8:00 am

    My fitness goal for the week is to go to yoga tomorrow night (there’s free outdoor yoga down the street from my office every Tuesday evening, right by Lake Erie – it’s amazing) and to sign up for Physique 57 streaming service (and then do some of those videos!). I really loved your barre bootcamp – and can’t wait for the one in the fall! – and have been thinking about what else I can do in the meantime to get in more at-home workouts.

  10. Stephanie S. on August 7, 2017 at 8:01 am

    I also follow you on Instagram!

  11. Charlsie N on August 7, 2017 at 8:06 am

    My goal is to weight lift 3 days this week and get one to two days of cardio and hopefully a nice hike on Sunday

  12. Maeghan on August 7, 2017 at 8:24 am

    My fitness goal for the week is to begin a more structured strength plan.

  13. Maggie on August 7, 2017 at 9:10 am

    My goal is to integrate a couple days of heavy lifting in addition to my three tabata classes this week!

  14. Maggie on August 7, 2017 at 9:11 am

    I also follow you on IG!

  15. Jennifer on August 7, 2017 at 9:36 am

    My goals are simple this week- just walk once a day. Maybe squeeze in a run or two. Sadly the hubby hurt his neck and can’t watch the baby as much, which means less workout time for me

  16. Kate Teodoro on August 7, 2017 at 9:43 am

    Continue to have zero sugar and get to the gym 4 days this week and run 2 mornings!!!! Would love to try this but butter!

  17. Kate Teodoro on August 7, 2017 at 9:43 am

    Instagram

  18. Jen on August 7, 2017 at 10:36 am

    My goal is to take my workout outside at least 3 times this week with hopefully an ocean swim thrown in!

  19. Amanda on August 7, 2017 at 10:41 am

    My goal this week is to make it to 4 classes because I leave Friday from work for a week-long vacation so this week is that pre-vacay frenzy!

  20. Amanda on August 7, 2017 at 10:44 am

    My bonus comment is the bonus yoga class I took on Friday. The instructor brought a bottle of wine! And poured a plastic cup of wine to anyone who wanted it during class! This wasn’t post-class drinks, but “sip water or wine if you need it” during the 75-min vinyasa class.

    • Fitnessista on August 7, 2017 at 11:08 am

      Totally doing this

    • Juliana on August 7, 2017 at 11:36 am

      Um where is this class? I need this in my life.

      • Amanda on August 7, 2017 at 12:22 pm

        It was the instructor’s first time ever doing the wine class but she thinks it may become routine after the awesome feedback! (She’s super sweet like that — she brought roses for moms on mother’s day and mini cupcakes for everyone on father’s day) Studio is in Boca Raton, FL.

  21. Charlotte on August 7, 2017 at 11:19 am

    To get in 30 weekly miles!

  22. Charlotte on August 7, 2017 at 11:20 am

    I follow on instagram!

  23. Juliana on August 7, 2017 at 11:33 am

    Get to the pool to swim laps at least 3x this week.

  24. Juliana on August 7, 2017 at 11:34 am

    I follow on IG!

  25. Beth on August 7, 2017 at 12:48 pm

    My fitness goal for the week is to make it to at least 3 group exercise classes!

  26. Beth on August 7, 2017 at 12:48 pm

    I follow on insta!

  27. Naomi D. on August 7, 2017 at 1:00 pm

    My goal for the week is to be more consistent with my exercising and get 5 days of walking/jogging.

  28. Naomi D. on August 7, 2017 at 1:01 pm

    I follow on IG!

  29. Tracy on August 7, 2017 at 2:23 pm

    I plan to get up before 5am to workout every morning this week!

  30. Tracy on August 7, 2017 at 2:23 pm

    I follow u on IG 🙂

  31. Kimmy Ripley on August 7, 2017 at 3:23 pm

    I would love to get 10,000 steps in 5 days this week. I have been slacking and I am beating myself up over it. UGH

  32. Kimmy Ripley on August 7, 2017 at 3:24 pm

    motherofpearl81 on Insta!

  33. Melanie on August 7, 2017 at 3:27 pm

    I follow on IG!

  34. Melanie on August 7, 2017 at 3:29 pm

    My fitness goal this week is to take advantage of the cooler weather in Colorado and get some great hikes and runs in!

  35. Amber Dillon on August 7, 2017 at 3:53 pm

    My fitness goal is to get 5 workouts in instead of 4. But also to get in a yoga sess, because I need the stretching!

  36. Amber Dillon on August 7, 2017 at 3:53 pm

    I follow you on Insta!!

  37. Molly K. on August 7, 2017 at 5:06 pm

    My goal is oddly to not overdo it and not stress over my workouts!

  38. Mama on August 7, 2017 at 7:43 pm

    My goal is two strength sessions and 2 cardio days!

  39. Mama on August 7, 2017 at 7:44 pm

    I follow on Instagram!

  40. Alexa on August 7, 2017 at 8:13 pm

    My fitness goal this week is to STAY BALANCED

  41. Katrina Veenstra on August 7, 2017 at 8:36 pm

    since the hubby is away my fitness goal for the week is to find alternatives to running for cardio… like brisk walks with baby in the ergo, toddler in the stroller and my oldest son on the bike! And probably a hiit in the evening I guess. ha! 😉

  42. Katrina Veenstra on August 7, 2017 at 8:37 pm

    and I follow on Instagram 🙂

  43. Emily S. on August 7, 2017 at 8:50 pm

    My goal is to run 15 miles this week!

  44. Karlie on August 8, 2017 at 6:57 am

    I’m away on rotation (I’m in dental school) – so my goal for the week is to get in some type of movement everyday! Yesterday I went for a run with colleagues and yoga in my hotel room!

  45. Karlie on August 8, 2017 at 7:00 am

    Following on insta!

  46. Diana on August 8, 2017 at 7:07 am

    My goal is to go on a big hike tomorrow with my boyftiend’s family and do some yoga on Thursday morning to relax!

  47. Diana on August 8, 2017 at 7:08 am

    Also following on instagram 🙂

  48. Allison on August 8, 2017 at 7:45 am

    My fitness goal this week is to get back on track after a much-needed long weekend vacation!

  49. Allison on August 8, 2017 at 7:45 am

    I also follow you on Instagram 🙂

  50. Dandi D on August 8, 2017 at 8:14 am

    My goal is to not give in to my unhealthy pregnancy cravings!

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