Posts Tagged ‘circuit workout’
Lean machine total body
This total-body workout focuses on heavy lean muscle-building strength work. All you need is a pair of dumbbells and a heavy barbell. Hey friends! How are ya? Hope you’re having an amazing morning so far. I wanted to re-share this post because it includes a workout from one of my most popular Fit Guides: the…
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Spell Your Name Workout
You’ll spell your name to create your own customized workout. Perfect for at home or the gym! 🙂 Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, so I think we’re finally going…
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Leg and booty burner (workout video)
This is a leg and booty workout you can do anywhere with 1 or 2 dumbbells. Get in an awesome lower body workout in just 20 minutes. Hi friends! How’s the morning going? I’m interviewing back to back podcast guests and hopping on the Peloton later today. I’d love to hear what you’re up to!…
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20-minute AMRAP workout
Hey hey! Happy Thursday! Thank you so much for all of the “get well” wishes. Thankfully, the cold was zapped quickly and I’m on the ups. Thank you to those of you who took the time to listen to this week’s podcast episode, too. I’m so happy you enjoyed the episode— this one was SO…
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Wall Workout (all you need is 1 dumbbell)
This workout will work your entire body using a wall and a single dumbbell. As always, talk with a doctor before making any fitness changes and honor your body. Feel free to modify as needed! You can modify most of these exercises by ditching the wall and using a bench or the floor for a…
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Total body workout with 1 dumbbell
This is a workout you can do with a single dumbbell! It’s perfect for those times when you can only find one dumbbell, but still want to get a great sweat. Hi friends! How are ya? Liv graduates from kindergarten today, so I’ll probably be a weepy emotional mess. They say it happens fast. They…
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Tabata Thursday {video}
This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications. Work out with meeeeeee. Hi friends! Happy Thursday! Hope you’re having a wonderful morning so far. We’re just chilling this morning, and I’m excited to join Livi’s class for…
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Circuit Workout with a Twist
This post is sponsored by Nike. Hi friends! How’s the day going? I hope you’re enjoying the morning so far! I’m getting the house cleaned up before madre and nana get in from Tucson later today. We can’t wait to see them! As I finished up the year feeling a little blah on the fitness…
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Park bench strength and cardio workout
When we lived in San Diego, it was extremely common to see people working out al fresco, all the time. The weather was a dreamy 70ish degrees most of the year – we would call it “heaven-ty degrees” – so it was ideal weather to get in an outdoor sweat. We’d take the girls for…
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Saving on athletic clothes + a HUGE giveaway
This post is sponsored by my friends at thredUP and includes an awesome giveaway opportunity. Read on for all the details! It’s not really a secret that we (we=I) have a liiiiittle bit of an athleisure and working clothes shopping problem. They’re the clothes I’m wearing probably 90% of my life, because when I’m not…
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Total Body Strength and HIIT Workout
Today I’m excited to share a total body strength and HIIT workout I’ll be teaching in a group ex class today. It’s a strength circuit with cardio blasts mixed in to keep your heart rate up while you build lean muscle! Scroll to the end for the workout! Hey hey! How’s the day going?? Hope…
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Burpee Burner Workout
Hey hey hey! Happy Thursday! Hope you’re having a wonderful morning. Sorry for disappearing on ya yesterday. I had my sleep study at the hospital last night, which sadly was not as restful as I imagined haha. My blogging schedule may be a bit sporadic over the next couple of weeks as we get ready…
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