Spell Your Name Workout

You’ll spell your name to create your own customized workout. Perfect for at home or the gym! 🙂

Hi hi! How’s the day going? What are you up to? I’m catching a barre class then heading out shopping with the girls. We’ve never been to the outlet mall nearby, so I think we’re finally going to check it out.

Before we blitz, I have an all-new workout for ya!

Today’s workout is totally customizable depending on your name. I always love to play workout games and constantly find ways to change things up. For this one, you’ll find the letters in your name and do each corresponding move in a circuit, moving quickly from one exercise to the next. I’ve included some home modifications, too, just in case you’re getting a sweat at home or while traveling. To make it a longer workout, repeat the circuit 3 times, OR try doing your full name! 

Here’s what the workout look likes: 



Details for each letter in the Spell Your Name Workout:

A = 15 burpees

B = 20 bench hopovers

C = 30 curtsy lunges

D = 15 heavy deadlifts

E = 1-minute plank

2017 127 ZF 9559 40132 1 126

F = 25 frog crunches

G = 30 kettlebell swings

H = 30-second bar hang (at home: 12 heavy biceps curls)

I = 1-minute inchworm

J = 30 squat jumps

K = 25 kettlebell squats

L = 20 jumping lunges

M = 30 medicine ball slams

N = 12 broad jump burpees

O = 1 minute row for distance (or 1 minute jump squats)

P = 12 assisted pull-ups (or lat pulldowns on a machine or with a resistance band)

Q = 40 high knees

R = .25 mile run or walk (at home: 2 minutes of plyometrics or high knees)

S = 30 step-ups on a sturdy chair or bench

T = 30 toe touch crunches

U = 12 heavy biceps curls

V = 20 V-ups

W = 30 walking lunges

X = 20 X-jumps

Y = 25 triceps dips

Z = 25 skaters


So, what exercises make up your name? Feeling bad for the people with super long names right about now. 

Are there any rep or exercise games you like to play?




Some more *fun* workouts:

2-4-6-8-10 workout

2-4-6-8-10 treadmill workout

300 rep workout

15 minutes, 15 moves total body workout

30-20-10 workout


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  1. Shayna on July 30, 2019 at 11:27 am

    Such a fun idea! Can’t wait to try this at home.

  2. Renee Timmerman on July 30, 2019 at 7:13 pm

    I’m shaming my parents for putting a lot of Es in my name now !

  3. ErikaMC on July 31, 2019 at 4:10 pm

    Love this! I workout at home and also have vacation coming up so this is a perfect way to mix things up.

    • Fitnessista on August 1, 2019 at 11:49 am

      please let me know if you give it a try!

      • ErikaMC on August 1, 2019 at 1:44 pm

        Tried it this morning and loved it! I even added “Mrs.” so I could a few extra rounds 🙂

        • Fitnessista on August 1, 2019 at 6:38 pm

          ahhh i love it!

  4. Nina Simone on August 1, 2019 at 2:13 am

    Fantastic! Will definitely give this a go.
    How much break would you recommend between sets?
    Thank you!

    • Fitnessista on August 1, 2019 at 11:48 am

      i would rest for 30-60 seconds in between sets

  5. Zoe on August 1, 2019 at 4:52 pm

    I’m so glad my name only has 3 letters phew!

  6. Amanda on August 11, 2019 at 5:33 pm

    Kind of unpsyched my name is Amanda. 😉

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