Posts Tagged ‘fitness thoughts’
How to stay consistent with working out
Sharing tips on how to stay consistent with working out, even when life gets in the way. Hi friends! How’s the week treating you so far? I hope you’re having a great one. I have two podcast interviews this morning (new episode will be up tomorrow!) and am looking forward to coffee with a friend…
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How Much Cardio Is Too Much?
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
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Spring fitness faves
Hey hey! The weekend is almost here and I’m ready for it! This week has felt a bit more frantic and crazy than usual, so I’m definitely looking forward to chillin’ with the fam and celebrating St. Patrick’s Day! Make sure to add this cocktail your St. Paddy’s festivities; it’s our very fave. For today,…
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4 huge fitness changes I’ve made
I’m sharing some of the huge fitness changes I’ve made over the past couple of years including doing less cardio and eating strategically. Hi friends! How’s the week going? We’re back in town after an AMAZING weekend in Vegas! We got to hang out with our friends Betsy and Jeremy, catch some basketball games (Bear…
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2018 Fitness Trends
Hi friends! How’s the morning going? We had a rough night last night – Miss P has an ear infection – and are taking it super easy today. Even though I feel awful for P, it is kind of nice to just chill in our pajamas and keep things low-key, especially after getting back from…
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5 Fitness Changes You Can Make Right Now
Hey hey! How are ya? YAY that it’s almost the weekend. We’ve just been chilling over here, and I’m really looking forward to spending the day with the girls and subbing Zumba. “Despacito” continues to be my favorite Zumba song, even though my world was shattered a bit when Justin claimed he didn’t even know…
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when it comes to motivation and willpower
Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to be fascinated with the constant rain, and in between downpours, we’ve been making…
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Spring Fitness Faves
Heyyyyy. How’s the day going?? Hope you’re having an amazing day so far. Yesterday we went to explore the Botanical Gardens and I caught a spin class at (r)evolve last night. Today, I’m not sure what we’re doing yet, but the weather is beautiful so we’ll probably take MIL to do something fun. Spring is…
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Fitness must-have: wireless headphones
I’m excited to share this find of the week, because it is already improving my quality of fitness life. For quite a while, I’ve been working out sans headphones. I wasn’t totally lacking music, because the gym softly plays upbeat jams throughout the facility. That’s been the soundtrack for many strength and cardio workouts. My beloved headphones broke,…
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5 Things That Could be Standing in the Way of Your Fitness Goals
+ what to do about it! Hi friends! Hope you enjoyed the weekend! We’re getting into Week 4 of Summer Shape Up if you’d like to check out the workout plan for this week + all of the details here. I’ll be back later today with some pics from the weekend, but in the meantime,…
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Workout Face-Off: Barry’s Bootcamp vs. Orangetheory
It’s the ultimate stand-off of bootcamp-style treadmill interval workouts! Which one is better… Orangetheory or Barry’s Bootcamp?
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My Thoughts on Fitness for Vanity
Hellooooooo. How’s the day going? Hope you’re having a wonderful one so far. [This post dives into some fitness and body-related content, so if you know that it’s not a comfortable topic for you, please meet me back here tomorrow am! What we read can affect our minds and bodies, and it’s up to us to surround…
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