How Much Cardio Is Too Much?

How Much Cardio Is Too Much?

May 4, 2023 |

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…

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Spring fitness faves

March 15, 2018 |

Hey hey! The weekend is almost here and I’m ready for it! This week has felt a bit more frantic and crazy than usual, so I’m definitely looking forward to chillin’ with the fam and celebrating St. Patrick’s Day! Make sure to add this cocktail your St. Paddy’s festivities; it’s our very fave.  For today,…

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4 huge fitness changes I’ve made

March 12, 2018 |

I’m sharing some of the huge fitness changes I’ve made over the past couple of years including doing less cardio and eating strategically. Hi friends! How’s the week going? We’re back in town after an AMAZING weekend in Vegas! We got to hang out with our friends Betsy and Jeremy, catch some basketball games (Bear…

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2018 Fitness Trends

February 20, 2018 |

Hi friends! How’s the morning going? We had a rough night last night – Miss P has an ear infection – and are taking it super easy today. Even though I feel awful for P, it is kind of nice to just chill in our pajamas and keep things low-key, especially after getting back from…

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5 Fitness Changes You Can Make Right Now

June 29, 2017 |

Hey hey! How are ya? YAY that it’s almost the weekend. We’ve just been chilling over here, and I’m really looking forward to spending the day with the girls and subbing Zumba. “Despacito” continues to be my favorite Zumba song, even though my world was shattered a bit when Justin claimed he didn’t even know…

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when it comes to motivation and willpower

May 24, 2017 |

Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to be fascinated with the constant rain, and in between downpours, we’ve been making…

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Spring Fitness Faves

March 28, 2017 |

Heyyyyy. How’s the day going?? Hope you’re having an amazing day so far. Yesterday we went to explore the Botanical Gardens and I caught a spin class at (r)evolve last night. Today, I’m not sure what we’re doing yet, but the weather is beautiful so we’ll probably take MIL to do something fun. Spring is…

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Fitness must-have: wireless headphones

November 16, 2016 |

I’m excited to share this find of the week, because it is already improving my quality of fitness life. For quite a while, I’ve been working out sans headphones. I wasn’t totally lacking music, because the gym softly plays upbeat jams throughout the facility. That’s been the soundtrack for many strength and cardio workouts. My beloved headphones broke,…

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Interesting post on fits and the use of vanity for fitness from the fitnessista. Check it out here: fitnessista.com

My Thoughts on Fitness for Vanity

June 15, 2016 |

Hellooooooo. How’s the day going? Hope you’re having a wonderful one so far.  [This post dives into some fitness and body-related content, so if you know that it’s not a comfortable topic for you, please meet me back here tomorrow am! What we read can affect our minds and bodies, and it’s up to us to surround…

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What to Do if You’ve Never Worked Out

February 24, 2016 |

So today, I thought it would be fun to talk about starting a fitness plan from scratch. It’s one of the common requests I received on the annual blog survey, and it’s something that was very overwhelming to me when I was first getting started in my own fitness journey. Back then, when I walked into the…

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