Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hi friends! Happy humpday! Looking for a booty workout? Check out this one; itโ€™s one of my very faves. I hope youโ€™re enjoying the week so far! Spring Quinoa Salad with Artichokes, Feta, and Asparagus When I first wrote this post, we had just gotten back from an awesome Vegas vacay. It was so good…

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things of lately

Hi friends! Howโ€™s the morning going? I hope youโ€™re enjoying the day. Itโ€™s been an interesting week over here. It started off really rough since weโ€™re trying to teach the girls to stay in their beds. Liv has done amazingly, but P is having a bit of a rougher time staying in her room. (We’re…

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The Ultimate Fall Salad

This salad is a fall dream come true. It has butternut squash, spicy arugula, a tangy vinaigrette, chicken, pumpkin seeds, goat cheese. Itโ€™s perfect for any holiday gatherings or parties and makes a veggie-packed side dish. My vegetarian friends can easily omit the chicken and itโ€™s just as delicious without it. This recipe is for…

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Grilled Chicken Salad with Maple-Roasted Pecans and Strawberries

This grilled chicken salad with pecans and strawberries is the perfect bridge between summer and fall flavors. Bright end-of-summer strawberries mix with warm maple-roasted pecans in this appealing, sweet and savory combination. Hey hey friends! Howโ€™s the week going? Weโ€™re just taking it easy over here. Itโ€™s my first week back teaching barre! Back At…

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3 of my favorite healthy homemade salad dressings

Hi friends! Howโ€™s the day going? Hope youโ€™re having a wonderful one so far. Donโ€™t forget to check in with your workout today and enter the Vital Proteins giveaway! Even though itโ€™s been a very busy time of year with the temporary move straight into the holidays, I love that we hit the ground running…

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Sweet potato salad + lunch salad trio

Hi friends! Howโ€™s the day going?? I have an awesome lunch or side dish recipe for you today. Itโ€™s a fun twist on potato salad (using sweet potatoes!) and has zero mayo. (Even though I LOVE mayo, I know some people arenโ€™t on board.) Also, Iโ€™m sorry about the blog down time yesterday and for…

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Spring roll chicken salad

This spring roll chicken salad may be one of the very best salads Iโ€™ve ever posted on the blog! The other ones that come to mind are this kale salad, this salad, and of course, the best pasta salad ever. This one combines savory peanut butter chicken with a sweet chile vinaigrette, fresh chopped veggies,…

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Chopped avocado southwest salad

This morning, I have  new recipe for you, courtesy of my Uncle E. He has shared quite a few of his mouthwatering recipes with the blog world before, including this black bean soup idea, this lavender-honey salmon, the vegan soba noodle sushi, and his best ever pasta salad (<โ€” Itโ€™s still one of my top-viewed…

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Superfood Salad

Happy humpday! I’ve got a new favorite no-lettuce salad creation to brighten up your week. Bonus: It’s super quick and easy to put together if you use all pre-prepped produce from Trader Joe’s! A highlight of our week: getting to catch up with our friends Michele and Dave! Weโ€™ve known them since the Valdosta days, and…

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One Kale Salad Base, Three Different Salads

Hi friends! Howโ€™s the morning going? I have a massage today that Iโ€™ve been looking forward to for weeks. Itโ€™s going to be so amazingโ€ฆ and I always have to remind myself not to smile like a creeper during it. And then thereโ€™s the drool. Just kidding; that never happens. Speaking of massagesโ€ฆ. have I…

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Italian Kale salad

You need this Italian kale salad in your life. Before you groan and think โ€œanother kale salad?โ€ I promise this one is different. It’s everything, really. Itโ€™s also a total copycat recipe from the new pizza place in Tucson: Falora. One night this weekend, Livi and I picked up a couple of pizzas and salad…

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Surf, Turf + an Awesome Peach Manchego Salad

Hi! Howโ€™s your day going? Hope youโ€™re having a great one so far <3 Iโ€™m blown away by your amazing support with the eBook and so thankful to all of you. I hope you love it! The price will jump from $8 to $12 next week, so grab yours now for the sale price if youโ€™re interested in…

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