Hi friends! I’m so glad you’re loving this year’s challenge. For the full Winter Shape Up calendar plus all of the details, check out this page!
I’m really excited for this workout because it’s a Pilates core workout led by one of my good friends and teaching colleagues: Katie! Katie is a powerhouse Pilates instructor, group fitness instructor and personal trainer, and I was so excited when she could join me for filming this year’s workouts, and teach a special mat Pilates class just for you.
I hope you love it as much as I did! If you need modifications, watch me. I’m doing postpartum and Diastasis Recti-friendly versions of the exercises the entire time. <3
If you’re unable to stream a video, or want to do your own thing at the gym, here are some alternate core workouts:
Enjoy!! If you love it, please give Katie a shout out or comment on Instagram. 🙂