winter shape up

Winter Shape Up 2018: Workout #3

Hi friends! I’m so glad you’re loving this year’s challenge. For the full Winter Shape Up calendar plus all of the details, check out this page! I’m really excited for this workout because it’s a Pilates core workout led by one of my good friends and teaching colleagues: Katie! Katie is a powerhouse Pilates instructor,…

Read More →

Winter Shape Up 2018: Workout #5

Hi friends! I loved all of your sweaty selfies yesterday and I’m so excited that you’re excited for the Shape Up! Here is your treadmill workout for tomorrow! Check out the WSU homepage for everything you need WSU-related, and don’t forget to enter the Sun Basket giveaway each time you complete a workout this week. …

Read More →

Winter Shape Up 2018

It’s the most wonderful time of the year: Winter Shape Up is HERE! Welcome to Winter Shape Up 2018: a perfect chance to find some new motivation and consistency, revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or…

Read More →

Winter Shape Up 2018 Workout #1

Hi friends! Happy Sunday! Hope you’re having a wonderful weekend. We’re back from an amazing trip to Orlando with my mom and nana, and are enjoying spending the day together. I’ll be back with lots of pics and adventures, but first, I wanted to make sure you had the first Winter Shape Up workout so…

Read More →

Winter Shape Up 2017: Week 4 (the final week!)

Hi friends! happy Monday! Hope you had a wonderful weekend and that those of you who are off work today are enjoying some down time. I wanted to post the Week 4 Winter Shape Up info for those of you who are following along with the challenge. This is Week 4, our final week, but…

Read More →

Winter Shape Up 2017: Week 3

Hi friends! Happy Monday! How was the weekend?? I hope all of my friends who are snowed out stayed safe! We ended up having an awesome weekend. I’ll be back soon with a full recap, but in the meantime, I wanted to get Week 3 of Winter Shape Up posted for those of you who…

Read More →

Winter Shape Up 2017: Week 2

Are you just now joining in the Winter Shape Up fun? Be sure to check out the intro page here for all of the details!! Hi friends! We’re rocking and rolling into week 2 of this year’s challenge. Thank you so much to those of you who have checked in already, and we’re so happy…

Read More →

Winter Shape Up 2017

Is finally here!! Welcome to Winter Shape Up 2016: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and inspiration along the way.…

Read More →

Winter Shape Up 2016: Week 4 + Sabra giveaway

I can’t believe we’re in the final week of Winter Shape Up! (Check out the intro post here for all of the details. Your week 4 meal plan is live here, too!) Your goal for this week: hit it with the same intensity that you had when you started! You can see the finish line…

Read More →

Winter Shape Up 2016: Week 3

We’re halfway there! Keep up the amazing work. <3 If you’re just now joining in the fun, welcome (!), and check out the intro post for all of the details.  Before we keep this party going, a special “thank you” to our wonderful sponsors: Cabot | Sabra | Sizzlefish | Pure Canadian Maple Syrup |…

Read More →

Winter Shape Up: 2016 Week 2 + Crunch Live giveaway!

Hi friends! Welcome to Week 2 of Winter Shape Up! We’re so happy that you’re enjoying the workouts and meal plans so far. If you’re just now joining in the fun, be sure to check out the intro page here! The Week 2 meal plan can be found on Anne’s site. 🙂 Another huge thank you…

Read More →

Winter Shape Up 2016

Hi friends! Happy Monday, and happy WSU! Welcome to Winter Shape Up 2016: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and…

Read More →

Pin It on Pinterest