winter shape up

Winter Shape Up 2018: Week 3

Hey hey! Happy Sunday! How’s the weekend going?? Happy Winter Shape Up Week 3! If you’re just now joining in the fun, head here to get all the details. This week’s featured sponsor is Lorissa’s Kitchen, one of my very favorite high-protein snack brands. Be sure to scroll down and enter an amazing giveaway from…

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Winter Shape Up 2018: Workout #2

Hi friends! Happy Saturday! I’m hoping in with workout #2 of this year’s Winter Shape Up. If you’re just now joining in the challenge, check out all of the posts and details here.  For today’s workout, we have a barre leg workout. This is a great way to add additional challenge to your routine, especially…

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Winter Shape Up 2018: Workout #7

Hey hey! Here’s our Winter Shape Up Ab Burner. It’s a fast and furious one that you can do as part of the WSU calendar (get all the details here), or as a quick burner before bed or following another workout.  As always, check with a doctor before making any fitness changes and honor your…

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Winter Shape Up 2018: Workout #6

Hey hey! You’re CRUSHING this year’s Winter Shape Up challenge! Keep up the amazing work! I’m loving all of your check-ins and comments here on the blog and in the Facebook group. Don’t forget to enter the Sunbasket giveaway each time you compete a workout this week. If you’re just now joining in the party,…

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Winter Shape Up 2018: Workout #4

Hi friends! Hope your day is going well. It’s raining down fitness posts on the blog tonight. 😉 I want to make sure you have everything you need to hit tomorrow’s workouts strong! For the full Winter Shape Up calendar + all the details, check out this post. Workout #4 is an Upper Body BURNER.…

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Winter Shape Up 2018: Workout #3

Hi friends! I’m so glad you’re loving this year’s challenge. For the full Winter Shape Up calendar plus all of the details, check out this page! I’m really excited for this workout because it’s a Pilates core workout led by one of my good friends and teaching colleagues: Katie! Katie is a powerhouse Pilates instructor,…

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Winter Shape Up 2018: Workout #5

Hi friends! I loved all of your sweaty selfies yesterday and I’m so excited that you’re excited for the Shape Up! Here is your treadmill workout for tomorrow! Check out the WSU homepage for everything you need WSU-related, and don’t forget to enter the Sun Basket giveaway each time you complete a workout this week. …

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Winter Shape Up 2018

It’s the most wonderful time of the year: Winter Shape Up is HERE! Welcome to Winter Shape Up 2018: a perfect chance to find some new motivation and consistency, revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or…

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Winter Shape Up 2018 Workout #1

Hi friends! Happy Sunday! Hope you’re having a wonderful weekend. We’re back from an amazing trip to Orlando with my mom and nana, and are enjoying spending the day together. I’ll be back with lots of pics and adventures, but first, I wanted to make sure you had the first Winter Shape Up workout so…

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Winter Shape Up 2017: Week 4 (the final week!)

Hi friends! happy Monday! Hope you had a wonderful weekend and that those of you who are off work today are enjoying some down time. I wanted to post the Week 4 Winter Shape Up info for those of you who are following along with the challenge. This is Week 4, our final week, but…

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Winter Shape Up 2017: Week 3

Hi friends! Happy Monday! How was the weekend?? I hope all of my friends who are snowed out stayed safe! We ended up having an awesome weekend. I’ll be back soon with a full recap, but in the meantime, I wanted to get Week 3 of Winter Shape Up posted for those of you who…

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Winter Shape Up 2017: Week 2

Are you just now joining in the Winter Shape Up fun? Be sure to check out the intro page here for all of the details!! Hi friends! We’re rocking and rolling into week 2 of this year’s challenge. Thank you so much to those of you who have checked in already, and we’re so happy…

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