treadmill workout

Treadmill Sprint Workout + playlist

Hi friends! How are ya? Happy almost-Friday! I’m so ready for the weekend. We have lots of fun plans with friends, and I’m excited to take a couple of new classes. I’ll be sure to report back! For the most part, I’ve been following along the Barre Bootcamp challenge, and doing my own thing here…

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Fall 2016 Playlist and Treadmill Workout

Hi friends! Happy humpday! Hope you’re all enjoying the week. Thanks for the awesome comments on the Thanksgiving turkey post. Let me know if you give it a try! It’s been a bit of a crazy week over here. Remember how Livi was sick last week? She ended up having pneumonia, which was absolutely terrible.…

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June 2016 cardio playlist + Musical cardio workout

Hey hey party people. Happy humpday! Hope your week is going well. P’s 7 month update is up on the Family page here. 🙂 This spin teacher is back in action! It felt so great to be back in the saddle, especially since I mentioned before that there was a time not too long ago…

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January 2016 Musical Cardio

Hi friends! How’s the morning going?? Hope you’re having a wonderful day! The weather has been absolutely gorgeous, so we’re going to hang out at the park before grabbing some juices. I’m so excited for the weekend ahead. It’s the Pilot’s “Friday” so it will be fun to have that one guy we like around.…

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“Work It” Walking Workout

Hi friends! Happy humpday! Hope your morning is off to a great start. I’m excited to bring you a treadmill walking workout today.  Some adventures from lately, as told from my iPhone: Glowing in the spin room under the backlights. Class on Monday was a blast, as usual, and I added some new songs to…

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Sprint Ladder Workout to Boost Your Cardio Fitness

Hi friends! Happy humpday! Here are some beautiful beautiful flowers for you this morning and I also have a sprint ladder workout to boost your cardio today. (Some gorgeous roses and lilies from that one guy I like) Prana Yoga Friend Date I took the most beautiful class at Prana Yoga with Jess. She invited me…

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Spring Solo Spin Workout (+ playlist)

Hiiiii. What have you been up to today? I’m just returning back to the world after totally crashing out while putting Liv down for her nap. We read some books, laid down, and were both zonked within a couple of minutes. Definitely recovering from a full weekend of adventures. 😉  I hit up the gym…

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Valentine’s Workout and Playlist (the non-cheesy version)

This post is sponsored by Collectively on behalf of HP.  Hi friends! I can’t believe February is just a couple of days away! Keep up the amazing work with Winter Shape Up. I love seeing all of your check-ins (and pics!), so please keep them coming via the hashtag #wintershapeup, the comments, or in our…

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January 2015 Cardio Playlist (+ Musical Cardio workout)

Hi! How’s the day going so far? I taught a fun BODYPUMP class and took Liv to her gymnastics class, which is basically the cutest thing I’ve ever seen in my life. The Pilot and I are into our little detox, and while the day has been relatively normal for me, it’s also my “chocolate…

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“No Place Like Orange” Workout

I’m combining my usual Friday Faves post with an OrangeTheory Workout for you, so keep on reading to find this awesome cardio workout you can pin for later! We have lots of holiday cheer on the agenda this weekend: zoo lights, cookie decorating party, holiday party, and getting ready for Tucson travel adventures. Here are…

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Treadmill total toaster workout

Hi! How’s your morning going? Kind of a huge fan of this shorter week; the weekend is almost already here 😉  Still going strong: the green juice and green tea combo. (Juice with apple, spinach, cucumber, lemon, mint and ginger. The mint makes it taste so cooling and refreshing!) Can’t really say the same about…

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Musical Cardio Playlist + solo spin sesh

Hi! Happy long weekend! Hope you fun plans ahead for the holiday. We’re grilling with friends and hopefully I’ll get to do a little paddleboarding adventure. 😉 I’m also teaching spin again! When I taught last week, I was super nervous -it had been forever since my last class but decided to go in there…

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