treadmill workout

Cardio Hill Workout

This is a cardio hill workout you can do on any cardio equipment: treadmill, spin bike, Stairclimber, elliptical. I hope you love it! For the full Summer Shape Up calendar and meal plans click here! Hi friends! I’m loving all of the SSU enthusiasm so far! So many of you tried the circuit workout and…

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Summer workout playlist + cardio workout

Hi friends! Happy Thursday! Hope you’re having a lovely week. Ours has been a mix of camps, gymnastics, and dance class for the kiddos, and lots of time at the pool. Summer, you can just stay here forever. I’m SO excited for this year’s Summer Shape Up, which starts on MONDAY. If you want all…

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Fall 2018 Musical Cardio Workout and Playlist

This is a full cardio workout you can do on the treadmill, elliptical, or spin bike. Easily modify to suit how you’re feeling. Just press “play” and go. Hey hey! How’s the morning going? I hope you’re having a great day. It’s a busy week over here: I’m teaching a couple of classes, have some…

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Spring 2018 Cardio Workout + Playlist

Hey hey! How are you? How’s the week been so far? We’ve been getting back in the swing of life after our Disney trip. It’s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I’m looking forward to a Lean Machine workout + getting things…

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Winter Shape Up 2018: Workout #5

Hi friends! I loved all of your sweaty selfies yesterday and I’m so excited that you’re excited for the Shape Up! Here is your treadmill workout for tomorrow! Check out the WSU homepage for everything you need WSU-related, and don’t forget to enter the Sun Basket giveaway each time you complete a workout this week. …

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Summer 2017 Musical Cardio Workout

Hey friends! Happy humpday! How’s the week been? It’s back to raining like crazy over here. I really like the rain -it keeps the grass and trees so lush, and prevents it from getting too hot- but I need some new ideas to keep the kiddos entertained. (Don’t worry about potentially spilling that coffee on…

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Treadmill Sprint Workout + playlist

Hi friends! How are ya? Happy almost-Friday! I’m so ready for the weekend. We have lots of fun plans with friends, and I’m excited to take a couple of new classes. I’ll be sure to report back! For the most part, I’ve been following along the Barre Bootcamp challenge, and doing my own thing here…

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Fall 2016 Playlist and Treadmill Workout

Hi friends! Happy humpday! Hope you’re all enjoying the week. Thanks for the awesome comments on the Thanksgiving turkey post. Let me know if you give it a try! It’s been a bit of a crazy week over here. Remember how Livi was sick last week? She ended up having pneumonia, which was absolutely terrible.…

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June 2016 cardio playlist + Musical cardio workout

Hey hey party people. Happy humpday! Hope your week is going well. P’s 7 month update is up on the Family page here. 🙂 This spin teacher is back in action! It felt so great to be back in the saddle, especially since I mentioned before that there was a time not too long ago…

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January 2016 Musical Cardio

Hi friends! How’s the morning going?? Hope you’re having a wonderful day! The weather has been absolutely gorgeous, so we’re going to hang out at the park before grabbing some juices. I’m so excited for the weekend ahead. It’s the Pilot’s “Friday” so it will be fun to have that one guy we like around.…

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“Work It” Walking Workout

Hi friends! Happy humpday! Hope your morning is off to a great start. I’m excited to bring you a treadmill walking workout today.  Some adventures from lately, as told from my iPhone: Glowing in the spin room under the backlights. Class on Monday was a blast, as usual, and I added some new songs to…

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Sprint Ladder Workout to Boost Your Cardio Fitness

Hi friends! Happy humpday! Here are some beautiful beautiful flowers for you this morning and I also have a sprint ladder workout to boost your cardio today. (Some gorgeous roses and lilies from that one guy I like) Prana Yoga Friend Date I took the most beautiful class at Prana Yoga with Jess. She invited me…

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