Layout Image
  • Fitnessista
  • Food
  • Fashion
  • Fitness
  • Faves
  • Friends
  • Family
  • Features

Something worth waking up for

Posted by Fitnessista on
Thursday, November 13th, 2008
·  Comments (293)

Hello! Hope you’re all having a great day!

Here is the breakfast cookie how-to I’ve been promising:

In a small bowl, add 1/3 cup oats, 1 tbs nut butter of choice (I used raw almond) and 1/2 scoop protein powder (tonight was chocolate Designer Whey)

Stir to combine and use the spoon to break up the nut butter until you have a nice crumbly mixture.

Add 1/8-1/4 cup milk of your choice (For me, unsweetened vanilla almond milk) and mix until fully moistened

Next, add in 1/2 mashed banana and stir well

Now the fun part- pick the mix-ins! You can get creative with this one– I’ve tried banana, raisins, pumpkin, chocolate chips, ground espresso beans… add anything you like :D

Stir in your mix-ins of choice and season (I used a little Stevia and cinnamon)

Plop the mixture onto an appetizer-sized plate and with the back of your spoon, flatten it into a round shape with equal thickness throughout

Put the cookie in the fridge overnight. It will harden slightly from the nut butter and the oats will soften from the milk.

Next morning, grab a spoon and enjoy :D

 

Related Posts Plugin for WordPress, Blogger...
Categories : Dinner, lunch, Recipes, snack, workout
« Attack of the Kashi Blob + a BSI submission
Full of surprises »

Comments

  1. Current | This Life Is Sparkling says:
    January 29, 2013 at 3:24 pm

    [...] not eating anything at the moment, but this morning breakfast I ate the Fitnessista’s breakfast cookie and it was [...]

    Reply
  2. Superbowl anyone ? « Evolution Eatery says:
    February 3, 2013 at 3:10 pm

    [...] http://fitnessista.com/2008/11/something-worth-waking-up-for/ [...]

    Reply
  3. WIAW: New To Me Edition | Living Made Healthy says:
    February 13, 2013 at 10:31 am

    [...] a new recipe for overnight oats. There are so many varieties out there, but ultimately I went with The Fitnessista’s Breakfast Cookie. I just wanted something easy, that would just use what I had on [...]

    Reply
  4. Belinda says:
    February 14, 2013 at 4:59 pm

    Hi, I was just wondering if there is something I could use to make this instead of banana since I hate banana.
    Thankyou
    Belinda :)

    Reply
  5. Finally Friday. | Life, Love & Garlic says:
    February 15, 2013 at 4:56 pm

    [...] eat breakfast cookies several mornings a month – they are so delicious and so easy. But, now, there’s a baked [...]

    Reply
  6. What I Ate Wednesday - Lisa Lately | Lisa Lately says:
    March 13, 2013 at 6:01 am

    [...] Breakfast Cookie: Oatmeal, almond milk, protein powder, hemp seeds, almond butter, strawberries, 1/2 banana) [...]

    Reply
  7. Five Things Friday: 03/22/2013. | Better With Sprinkles says:
    March 22, 2013 at 7:01 am

    [...] A breakfast cookie. I used to make these once in a while, but I’d forgotten about them lately. Seeing Lisa’s [...]

    Reply
  8. If I Can Cook, You Can: Vegetarian Chili » britta//unfiltered says:
    March 24, 2013 at 3:32 pm

    [...] house, B’s parents’ cars… AHHH! I brightened up my morning by making my first Fitnessista breakfast cookie. I followed her directions pretty much exactly – used half a banana as a mix-in and chocolate [...]

    Reply
  9. Erin says:
    April 11, 2013 at 9:32 am

    Made this last night and chose to add pumpkin and cinnamon… Eating it right now and it is fabulous! So excited to bring this for my breakfasts now!! I can’t wait to try different add-ins too. I never would have thought of this on my own, so thanks. :)

    Reply
  10. Britt @ Balance and Bananas says:
    May 11, 2013 at 2:36 pm

    This looks so yummy! I’m definitely trying this tomorrow morning!!

    Reply
  11. New distance record | Miles of Molly says:
    June 4, 2013 at 11:38 am

    [...] and my stomach was roaring so I dug into the breakfast cookie I made last night. I followed The Fitnessista’s recipe exactly, besides adding some cinnamon and blueberries this morning. It hit the [...]

    Reply
  12. What I Ate Wednesday | Lisa Lately says:
    June 5, 2013 at 3:04 am

    [...] Slightly smaller version of a Breakfast cookie. [...]

    Reply
« Older Comments

Leave a Reply

Click here to cancel reply.

TIME TO SHAPE UP!

Summer Shape Up is here! It's a FREE plan to feel energized and build lean muscle this summer. Tag me @fitnessista #summershapeup

About Me

Hi, I'm Gina. Welcome to The Fitnessista! I love blogging about my adventures as a new mom, military wife and fitness instructor, as well as sharing new workouts and recipes. Check out the About page for more info - thanks for stopping by!

Connect with Me!

FacebookTwitterYouTubeRSSPinterest

Browse by Categories:

Search

FoodBuzz Community

Foodbuzz

Advertisement

Advertisement

Recent Comments

  • Karen on Summer Shape Up 2013: Intro post
  • Mer on Faileo Oats
  • Kelster on Summer Shape Up 2013: Intro post
  • Jen on Faileo Oats
  • Jen on Summer Shape Up 2013: Intro post

Popular Categories

Archives

  • June 2013 (23)
  • May 2013 (42)
  • April 2013 (45)
  • March 2013 (49)
  • February 2013 (49)
  • January 2013 (55)
  • December 2012 (60)
  • November 2012 (61)
  • October 2012 (58)
  • September 2012 (63)
  • August 2012 (67)
  • July 2012 (69)
  • June 2012 (64)
  • May 2012 (63)
  • April 2012 (57)
  • March 2012 (59)
  • February 2012 (51)
  • January 2012 (60)
  • December 2011 (76)
  • November 2011 (75)
  • October 2011 (80)
  • September 2011 (82)
  • August 2011 (80)
  • July 2011 (78)
  • June 2011 (85)
  • May 2011 (71)
  • April 2011 (57)
  • March 2011 (57)
  • February 2011 (50)
  • January 2011 (54)
  • December 2010 (57)
  • November 2010 (54)
  • October 2010 (57)
  • September 2010 (56)
  • August 2010 (56)
  • July 2010 (58)
  • June 2010 (56)
  • May 2010 (59)
  • April 2010 (60)
  • March 2010 (60)
  • February 2010 (50)
  • January 2010 (51)
  • December 2009 (51)
  • November 2009 (47)
  • October 2009 (55)
  • September 2009 (49)
  • August 2009 (49)
  • July 2009 (46)
  • June 2009 (35)
  • May 2009 (35)
  • April 2009 (36)
  • March 2009 (27)
  • February 2009 (24)
  • January 2009 (25)
  • December 2008 (28)
  • November 2008 (26)
  • October 2008 (30)
  • September 2008 (31)
  • August 2008 (43)
  • July 2008 (42)
  • June 2008 (18)

Fitterati

By Best Personal Trainer Blog
The Fitnessista
Copyright © 2013 All Rights Reserved
Powered by WordPress
Customized by Cody Smith