Protein froyo

Hey guys! How are ya? Hope your day has been bueno ๐Ÿ™‚

It definitely feels like weโ€™re moving now. All the art is down and the walls are nekkid.


The good news is that the POD came today!

After hearing about Kathโ€™s great experience using PODs, I figured it would be a great storage option for our belongings.


They drop it off, you fill it up with your schtuff, then they take it away and either store it, or transport it to your new place. Genius.

Bods in the POD:



pilot me (3)

Breakfast this morning was fast and furious, and ended up being RIDICULOUS.

Meet Protein Froyo:

yogurt (2)

Into the mini food chopper went:

-1 frozen banana

-1 container of plain goatโ€™s milk yogurt (or yogurt of choice)

-1 scoop vanilla Sun Warrior

-a little almond milk to thin it out

-Seasonings (I used a little vanilla, cinnamon and maca)

-Toppings (goji berries and cacao nibs for me)

Note: we still have a few goji berry packs and tote bags left- *click here* for the deal-io.

Protein Froyo is like frozen yogurt, but with higher protein and satiety factor ๐Ÿ™‚


It was like dessert for breakfast, and Iโ€™m definitely a fan of that ๐Ÿ˜€

I canโ€™t wait to experiment with more flavor combos! Let me know if you give it a try <3

Well, weโ€™re off to run a couple of errands and then going to dinner. All of this restaurant dining has been fun, but Iโ€™m starting to get stoked for a home-cooked meal ๐Ÿ˜‰

Have a lovely night! (Hopefully I can get that Zumba vid up tonight!)



Todayโ€™s Workout Jam: โ€œCheck it Outโ€ and Nicky Minaj

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  1. Megan @ Healthy Hoggin' on September 16, 2010 at 5:01 pm

    Ooh, I love goat’s milk yogurt! Never would have thought to blend it with a frozen banana, but it sounds delish!! I’m always a fan of “dessert” for breakfast, too. ๐Ÿ˜‰

    Good luck with moving! The POD sounds perfect for you guys!

  2. Laury @ thefitnessdish on September 16, 2010 at 5:03 pm

    You guys are too cute in the POD’s…we have been thinking about getting one for a while….will def need it when we start showing the condo!!! Good luck with the move!! Froyo looks divine ๐Ÿ™‚

  3. Gillian Young on September 16, 2010 at 5:13 pm

    That protein froyo looks unreal. And your jump is incredible- send it to the pod people and they can advertise with it ๐Ÿ™‚

  4. Kristina @ spabettie on September 16, 2010 at 5:14 pm

    looks like you’re definitely having fun with the pod ๐Ÿ˜€

    I *LOVE* adding my protein powder to yogurt ๐Ÿ™‚

  5. Megan (Braise The Roof) on September 16, 2010 at 5:25 pm

    Are you leaving the POD in GA? I hear those are a better deal if you don’t actually have them move your stuff very far.

  6. Jessica @ How Sweet It Is on September 16, 2010 at 5:34 pm

    Hahahah I LOVE it! You guys are too cute.

  7. hippierunner on September 16, 2010 at 5:40 pm

    Breakfast or dessert that includes frozen banana always turn out great!

  8. Chelsea @ Strawberry Sweat on September 16, 2010 at 5:54 pm

    Those POD pictures are so funny ๐Ÿ™‚

  9. Michelle @ Give Me the Almond Butter on September 16, 2010 at 6:14 pm

    You and the Pilot are too funny! My friend and I take those kind of pictures, but the outtakes generally consist of us on our butts ๐Ÿ™‚

  10. Karyn on September 16, 2010 at 6:17 pm

    hahah yay POD. very nice ๐Ÿ™‚

    and dessert for breakfast? yummy!

  11. holly @ couchpotatoathlete on September 16, 2010 at 6:18 pm

    Jason and I used Smartboxes to store some stuff — they are similar to PODS and such a great idea!

    I think your Bod Pod pic is so cool! You should add it to your rotating pics on the left hand side of your blog ๐Ÿ™‚

    Protein Froyo? Yes please!

  12. Mary (What's Cookin' with Mary) on September 16, 2010 at 6:23 pm

    YUM. Must try out protein foyo!

  13. Whitney on September 16, 2010 at 6:33 pm

    Yum! Protein Froyo and playing in the POD. Sounds like a good day to me!

  14. Heather (Heather's Dish) on September 16, 2010 at 6:36 pm

    love the outtakes…you guys are so goofy and fun!

  15. Chelsea on September 16, 2010 at 7:09 pm

    Oh yum! That protein froyo looks awesome..I’ll definitely have to try that! Thanks for the great ideas.

  16. Katie @ Healthy Heddleston on September 16, 2010 at 7:11 pm

    Where are ya moving? Did I miss that post (hehe) … happy packing!

  17. Cara Craves... on September 16, 2010 at 7:46 pm

    I’m a fan of any kind of fro-yo…even better when it’s for breakfast!

  18. brittney on September 16, 2010 at 7:51 pm

    You got mad hops, G$.

  19. Shanna, Like Banana on September 16, 2010 at 7:58 pm

    Cute that you guys can make packing fun ๐Ÿ™‚

  20. Tina on September 16, 2010 at 8:24 pm

    Haha! Love the outtakes. Although the mid air pictures definitely are special. ๐Ÿ™‚

  21. Lauren @ BIOCHEMISTA on September 16, 2010 at 10:44 pm

    YUM! Do you use vanilla extract or vanilla bean??

    • Fitnessista on September 17, 2010 at 7:07 am

      both.. usually the extract from william’s sonoma

  22. Larinna @ on September 17, 2010 at 1:14 am

    What a great/easy breakfast recipe. Do you have any options for ppl who are allergic to dairy?

    Thanks for sharing this with us!

  23. Averie (LoveVeggiesAndYoga) on September 17, 2010 at 5:35 am

    “All of this restaurant dining has been fun, but Iโ€™m starting to get stoked for a home-cooked meal ;)”–aint that the truth!!!! I love making what i want, when i want it, how i want it. Impossible when dining out!

    Way to rock the Pods. They are perfect for your guys and your housing situation!

    Nekkid walls, yep, just means you’re almost outta there! ๐Ÿ™‚

  24. Chelsea @ One Healthy Munchkin on September 17, 2010 at 7:49 am

    Haha those pics of you guys are so cute! I can see why you are such a perfect match. ๐Ÿ˜‰

  25. Lauren on September 17, 2010 at 8:28 am

    Just ordered some goji berries! I’m so excited to try them!

  26. jenna on September 17, 2010 at 8:35 am

    yummy breakfast!! that looks so creamy and amazing! ๐Ÿ™‚ looks like ya all had way too much dancing around in the POD ๐Ÿ™‚

    radom question….do goji berries go rancid? I’ve had some for awhile and i’m not sure if I should still eat them?

    • Fitnessista on September 17, 2010 at 1:28 pm

      i think it takes a while for them to go bad- how long have you had them?

  27. Sana on September 18, 2010 at 12:14 am

    I would have SOO much fun in that POD. Heheh

  28. Danielle T on October 5, 2011 at 3:14 pm

    I mixed in some peanut butter!

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