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Posts Tagged ‘fitness thoughts’

when it comes to motivation and willpower

Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to be fascinated with the constant rain, and in between downpours, we’ve been making…

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Spring Fitness Faves

Heyyyyy. How’s the day going?? Hope you’re having an amazing day so far. Yesterday we went to explore the Botanical Gardens and I caught a spin class at (r)evolve last night. Today, I’m not sure what we’re doing yet, but the weather is beautiful so we’ll probably take MIL to do something fun. Spring is…

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Fitness must-have: wireless headphones

I’m excited to share this find of the week, because it is already improving my quality of fitness life. For quite a while, I’ve been working out sans headphones. I wasn’t totally lacking music, because the gym softly plays upbeat jams throughout the facility. That’s been the soundtrack for many strength and cardio workouts. My beloved headphones broke,…

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My Thoughts on Fitness for Vanity

Hellooooooo. How’s the day going? Hope you’re having a wonderful one so far.  [This post dives into some fitness and body-related content, so if you know that it’s not a comfortable topic for you, please meet me back here tomorrow am! What we read can affect our minds and bodies, and it’s up to us to surround…

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How much cardio is too much?

Hi friends! How’s the morning going?? For today, I thought it would be fun to tackle a very popular reader’s request regarding how much cardio to do. But first, a huge congratulations to the winner of our Bitsy’s giveaway: Katie S! The lucky winner has been emailed.  We’re having an amazing time in Tucson, especially…

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What to Do if You’ve Never Worked Out

So today, I thought it would be fun to talk about starting a fitness plan from scratch. It’s one of the common requests I received on the annual blog survey, and it’s something that was very overwhelming to me when I was first getting started in my own fitness journey. Back then, when I walked into the…

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Keeping the Momentum Going

Hi friends! How was your weekend? Hope it was wonderful and relaxing. Ours ended up being a bit of a whirlwind, but it ended up with madre here for the week, so all is good. As usual, Livi FREAKED when we picked her up at the airport. Her happy giggles make my heart so warm.…

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Up your recovery game

This cherry smoothie bowl recipe is sponsored through my partnership with the Cherry Marketing Institute. I love the energy and zest that new fitness goals bring into the new year. It’s the perfect time to revamp your routine, try out a different class, and focus on consistency. If you make changes to your routine, your…

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The best workout tights

Hi friends! How’s the morning going? Latest on the Family page is up here.  Here is your latest squat challenge if you’re following along the Squatember calendar: 15 squats, 15 jump squats, 15 plie squat jumps, 30-second wall sit, 45 seconds of sumo burpees. Let me know how it goes! So, all of my years…

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Be Your Own Personal Trainer: adjustments and corrections

Hi friends! How’s the morning going? Today I have some tips on how to adjust yourself during your next workout. Put these adjustments and corrections to use and it will be like you’re your own personal trainer! Last night, spin was a blast, and I came home to dinner already waiting for me. Isn’t it…

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