Posts by Fitnessista
Total Body Strength and HIIT Workout
Today I’m excited to share a total body strength and HIIT workout I’ll be teaching in a group ex class today. It’s a strength circuit with cardio blasts mixed in to keep your heart rate up while you build lean muscle! Scroll to the end for the workout! Hey hey! How’s the day going?? Hope…
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yoga sandwich (+ playlist help!)
Hi friends! How are you?? Happy Monday! Hope your week is off to a great start. Did you do anything fun this weekend? Ours passed in such a blur, but it was definitely filled with family and friend time, unpacking more boxes, and delicious food. It was also a yoga sandwich: it started off and…
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Friday Faves
Helloooooo. Happy Friday! What’s going on this weekend? Anything fun or exciting? Any weekend getaways? We’re finishing up the house (wahoo!! I should be able to share some pics next week), heading to a friends’ bday party, and don’t have a ton planned. I’m looking forward to a weekend with the fam, and planning our…
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Healthy and delicious single serving bone broth soups [3 different flavors]
Hey friends! How’s the week going? Hope that everything is going well for you. We are doing the usual fun rotation of swim lessons, gymnastics, training, playing, errand-ing, you know how it goes. It’s nice to fall into a somewhat routine again, and nice to be back on the meal prep train. We were a…
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Total body towel workout
Hey heyyyy. Happy Wednesday! How’s the week going?? Ours has been a good one. I trained a client yesterday, took the girls to their lessons, and we had family dinner at the country club. The food was really good and since it was family night, there were lots of boisterous kiddos. (P has recently decided…
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Beauty and skincare faves
Helloooooo. How are ya? How’s the week going so far? We have a busy day ahead -the girls have lessons and I train my first client back in Valdosta- and I’m looking forward to enjoying some time outside with the fam. For this morning’s post, I thought I’d share the latest and greatest beauty product…
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fried pickles, yoga, and weekend things
Helloooooo. How are you? How was the weekend? How is it Monday already? The weekend was such a blur. It went by wayyyy too quickly and was packed with fun events and (you guessed it) more unpacking. The house is still coming together, slowly but surely. (Chasing after kids while trying to put things away…
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Friday Faves
Hey hey hey! Happy Friday! What’s going on this weekend? Anything fun? I’m super excited because a friend from years ago (OG blog readers: remember Tinkerbell??) is coming over this afternoon to drink wine with us. I can’t wait to see her and catch up, plus she finally gets to meet the girls! They’ll obviously…
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Treadmill Sprint Workout + playlist
Hi friends! How are ya? Happy almost-Friday! I’m so ready for the weekend. We have lots of fun plans with friends, and I’m excited to take a couple of new classes. I’ll be sure to report back! For the most part, I’ve been following along the Barre Bootcamp challenge, and doing my own thing here…
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Spiced chicken manchegos with house guacamole and calabacitas
Hey hey! Happy Indian Food Wednesday. 😉 I’m so happy to hear that so many of you are loving the new barre workouts! Katie and I had a blast making the videos, and I really enjoyed creating these workouts for you. I’m so pumped that you’re enjoying them! It’s interesting to get a glimpse of…
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My review of Thinner, Leaner, Stronger
Hi friends! Hope you’re having a wonderful morning so far. We’re just taking it easy over here and enjoying the beautiful weather. Livi starts swim classes this week, and I’m excited to take them to a new park later today. Yesterday afternoon I interviewed at a yoga studio in town (!) and am slowly making…
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You can do hard things
Hi friends. Hope you’ve having a wonderful day. I hope you don’t mind me hopping in here today with some thoughts and everything that’s been going on lately. With the great move, I’ve been thinking a lot about challenges and how so many things can change over time. A year ago today, I was recovering…
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