More From the Blog:
050: Supplements and the importance of Omega-3s with Julie Sawaya and Ryan Woodbury
Today, I’m so excited to be chatting with the founders of Needed all about supplements, Omega-3s and tips for getting maximum nutrition from our diets. Here’s what we talk about: Journey of starting Needed through their own nutrient testing forays Key nutrients (Omega-3 and choline) that OBGYNs overlook for before, during, and after pregnancy Why women…
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Frida Kahlo salad
Hi friends! How’s the day going? I hope you’re having a great one so far. I’m off to take Livi to her first orthodontist appointment (what?) and meeting with a business partner later today. I’m hoping to catch an Orangetheory class in between editing the podcast episode for tomorrrow. I’d love to hear what you’re…
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Valentine’s gift guide
This post is packed with great gift ideas for him and her this Valentine’s Day! Hi friends! How’s the morning going? I hope you’re enjoying the day. Today I’m knee deep in creating workouts for the book, but I wanted to re-share this post with Valentine’s Day gift ideas. I’ve updated the links and added some…
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Friday Faves
Hi friends! Happy Friday! What’s going on this weekend? We’re celebrating Kyle and Everly’s birthday with the fam, going to the opera (!), and having everyone over for Superbowl Sunday. I also have a huge book deadline Monday morning so in between the activities, I’ll have my computer out, and blue light-blocking glasses on, nerding…
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049: Running Tips from Amanda at Run to the Finish
Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running. Download a full transcript here. Here’s what we talk about: – How to start a running program – What makes a “real runner?” – How to prevent knee pain and injuries – Race day mentality…
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Dollar Shave Club Review
This post is sponsored by Dollar Shave Club. Click here and you’ll get their Ultimate Shave Starter set with Prep Scrub, Shave Butter, Post Shave Dew, Executive Razor Handle, and 2-pack cartridge all for just $5. Over time, I’ve learned a lot about my personal skincare and hygiene routine and what truly works for me. For…
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How to combine Peloton with other workouts (+ sample workout plans!)
I’m sharing how to combine Peloton with other workouts + a sample Peloton workout class schedule! Hi friends! How’s the day going? I hope you’re having a good morning so far. I taught bootcamp last night (so fun!!) and today is parents’ day at Liv’s new school. We’ve been really happy with the switch so…
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Recent Trunk Club
and is Trunk Club better than Stitch Fix? Hi friends! Happy Monday! How was the weekend? We went to the Zoppé circus with friends, Kyle and Meg came over for dinner, I caught a yoga class, and blasted through some book-related work stuff. I hope you had a great weekend, too! For today’s post, I…
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Friday Faves
Hi friends! Happy Friday! How’s the week treating ya? It’s been a great but busy one over here. This weekend, Liv is cheering at a basketball game (so fun!), we’re going to the Zoppe circus with friends, and also have a day date planned. I’d love to hear what you have going on! The other…
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048: Self love, dating, and relationships with Jonathon Aslay
Love is the antidote to suffering. Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. – Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term…
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WIAW
Hi friends! How’s the day treating ya? Things have been pretty crazy over here. Anyone else feel like January has lasted forever? We have a cruise booked for next month and I’m really looking forward to some vacation time together. The Pilot gets real vacation time (whaaaaat) so that’s going to be crazy and amazing. …
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5 easy meal prep salad recipes
Sharing 5 of my favorite salad recipes that you can easily make as meal prep to enjoy throughout the week. When you’re eating a salad but also thinking about the tacos you’re going to eat later. JK I love salads… almost as much as tacos. 😉 They’re one of my very favorite meals because it’s…
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