Bribing the Chompers

Heyyyy 😀 How are ya?? I’m so glad ya’ll liked the Smoothie Post.. and the flasher banana, haha. It’s one of my faves. Thank you so much for the happy dentist vibes on Twitter, too 🙂

I’m happy to say that the cavity filling was a success. The sweet little assistant even rubbed my shoulder and comforted me while he gave me the shot- it was lovely. The dentist here is awesome and I also bribed my chompers not to hurt (and bribed myself not to be a weeny) 😉

With the promise of juice:


(Beet, apple, carrot, gingah)

Shopping 😀

I picked up this LBSD (Little Black Shift Dress)


Lurve the cut-outs in the back and exposed zipper


These shirts (Bella approved)


The grey one also has an awesome back 😀

back (2)

And ice cream!

I made a lavender-blueberry version of Heab’s creation by nixing the chocolate, increasing the xanthan gum to 3/4 t (I have no guar gum in the casa), and adding 1/2 C frozen organic blueberries and 1 t dried lavender.


The ice cream tasted amazing.. especially since half of my mouth was still numb and I was afraid to chew anything.

This morning, before the dentist visit of justice, I did a half hour of Shiva Rea’s Daily Energy DVD.


I did the Solar opening flow, Heart-Air flow (lots of twisting, backbends and lunges) and Savasana. It was the perfect way to wake up.

So was this….


Those would be goat cheese and apple crepes.

I’d never had a crepe before, so I was shocked when the recipe came out perfectly. Our house is now the whole-grain crepe house 😉 I’ll share the vegan and un-vegan versions with ya sometime this week 🙂

I’m off to do some cardio and train clients. <3

Later tonight: vino and appetizers with the girls 😀

Enjoy your evening!



Something to read:

How One Chef is Moving Vegetables Center Stage

Cartoon Characters Attract Kids to Junk Food

Today’s workout jam: “I Like It (feat. Pitbull)” by Enrique Iglesias (try sprinting out to the chorus each time)

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  1. michelle on June 22, 2010 at 3:10 pm

    you gave out some really good recommendations the other day also, thanks.

  2. RhodeyGirl on June 22, 2010 at 3:12 pm

    The dress is gorg! Love it!

  3. Little Bookworm on June 22, 2010 at 3:13 pm

    Glad the dentist appointment went well. 🙂 Love the tops as well!

  4. Carrie on June 22, 2010 at 3:14 pm

    I was the biggest baby when it came to dentists when I was little. I absolutely refused to let the hygienist clean my teeth. So we made a deal. I would brush my teeth for 2 minutes. Then the dentist would look in my mouth. No scary metal machinery involved.

    Until they found my first cavity. Grrawr.

  5. RhodeyGirl on June 22, 2010 at 3:14 pm

    and exposed zippers are so hot! I love them!

  6. Amisha on June 22, 2010 at 3:20 pm

    I love the dress! Where did you pick it up??

  7. Marilou @ Mostly Healthy on June 22, 2010 at 3:22 pm

    Love the dress and 2 tops! Goooorgeous 🙂

    I’ve never tried Lavender in an eating form .. hmm ? Wondering?

  8. Nicole on June 22, 2010 at 3:25 pm

    Glad the appt went well and that you’ve found a dentist you like. I think having a nice doctor totally changes the experience.

    And I need that gray top in my life? Can you share where you got it, pretty please? 😀

  9. Lindsey @ Foodie on the Rocks on June 22, 2010 at 3:53 pm

    Oh how I miss shopping… I’m not a huge fan of the ranchwear stores here in Wyoming… When I go shopping now I spend scary amounts of $ becuase it only happens like 3 times a year. It is fun to tote around 10 bags Pretty Woman style though like I’m loaded and I do this all the time… Haha :D.

  10. Emily N on June 22, 2010 at 3:55 pm

    Love the chef veggie article…thanks for sharing! I will definitely check it out on their veggie monday nights next time I’m in NYC and report back:)

    • Fitnessista on June 22, 2010 at 4:28 pm

      please do!

  11. allison @ livingoneday on June 22, 2010 at 4:03 pm

    yum i cant wait for your crepe recipe! i love the clothesssssss. do i spy express?

  12. maria on June 22, 2010 at 4:04 pm

    OMG those crepes sound delish! cant wait for the recipe!

  13. mary on June 22, 2010 at 4:16 pm

    I have to get a filling on Thursday and it’s right before lunch time so I think a juice would be a perfect gift to myself for the torture.

    I also wanted to tell you about a raw cafe I went to this weekend. Do you ever venture to St. Augustine? It was really good. My first experience with a real raw meal. Amazing! Even my husband who is just starting to realize veggies taste good loved it.

    • Fitnessista on June 22, 2010 at 4:27 pm

      yes a juice would be a perfect treat! i had to be careful not to drool on myself, though 🙂
      we’ve been to st. augustine once- sounds like we need to go back! that restaurant sounds incredible

    • tina on June 22, 2010 at 6:08 pm

      I am in Jacksonville and I been to that cafe. It an awesome place and was one the first raw cafe in the area.

  14. Jessica @ How Sweet on June 22, 2010 at 4:35 pm

    That dress is so cute!

  15. Rhea on June 22, 2010 at 4:39 pm

    Awww you are so cute about the dentist! I recently had my first filling, and my dentista was super sweet. He gave me a speech about bravery and then we rocked out to Lady Gaga and Beyonce while he did the procedure 8) Bribery works, too. Glad it went well for you!

  16. Sarena (The Non Dairy Queen) on June 22, 2010 at 4:42 pm

    I have Shiva Rae on the DVR and have only done one. I should try the others. I need to get on that ice cream. HEABS definitely make it so you can’t resist!

  17. Tracey @ I'm Not Superhuman on June 22, 2010 at 4:45 pm

    LOVE all of those new clothes. Where’d you get them? Please share so I can totally copy you and wear that gray tank with the awesome back. 🙂

  18. Teri [a foodie stays fit] on June 22, 2010 at 4:45 pm

    LOVE your tops! Fancy backs are so great. And a LBSD is always a good decision 🙂

    I can’t wait for your whole grain crepe recipe! Yum!

  19. Sassy Molassy on June 22, 2010 at 4:59 pm

    I love that tank! And the soft serve…mmm. A local restaurant makes lavendar lemonade that is divine!

  20. Kat (My Fruity Life) on June 22, 2010 at 5:00 pm

    Love the LBD and the zipper in the back!

  21. Jessica @ Jessica Balances on June 22, 2010 at 5:00 pm

    Oooh cute clothes! 🙂 You deserve them after braving the dentist!

  22. Mama Pea on June 22, 2010 at 5:18 pm

    Glad the dentist went well. Ew! I am so excited for this crepe recipe of yours!

  23. Kim @ Eat and Be on June 22, 2010 at 5:20 pm

    Cute clothes! The tanks look super cute and comfortable (best kind!)…where did you buy them? Have a great night with the girlfriends!

  24. LisaG on June 22, 2010 at 5:23 pm

    I love crepes. I want u to come up with some savory ones!

  25. Lauren L. on June 22, 2010 at 5:45 pm

    Please don’t put such adorable dresses on your blog without saying where they are from! I am looking to snag a couple new additions before I travel to see my boyfriend over the 4th – Spill where you got your cute finds, please! Thanks!!!

  26. Robyn @ Frugal 'n' Fit! on June 22, 2010 at 7:05 pm

    I never got the memo that shopping trips are mandatory after visits to the dentist. What a genius idea! 🙂

  27. Heather (Heather's Dish) on June 22, 2010 at 7:27 pm

    goat cheese and apple sounds like heaven. you should trademark those bad boys!

  28. Cara on June 22, 2010 at 7:32 pm

    I am so surprised that you have never had a crepe before!
    They are fabulous and the stuffing combinations are endless.
    I look forward to seeing what you come up with.

  29. andrea on June 22, 2010 at 7:36 pm

    how do you like that dvd?! i just ordered it!

    • Fitnessista on June 22, 2010 at 8:29 pm

      i love it 🙂

  30. Laury @ thefitnessriot on June 22, 2010 at 7:53 pm

    O M G @ the goats cheese and apple crepes….WoWzah 😛

  31. Joelle (The Pancake Girl) on June 22, 2010 at 7:54 pm

    Those dresses are so cute!! I want some new sundresses now, even though I just went shopping.. you can never have too many dresses I say. 🙂

    • Fitnessista on June 22, 2010 at 8:29 pm

      i agree 100% 🙂

  32. Julie on June 22, 2010 at 7:58 pm

    Hi there!!!

    I LOVE the gray tank you bought that has the rosettes on the back. Where did you get it? I would like to buy one for myself!!! Thanks!!!!!

  33. Allison @ Food For Healing on June 22, 2010 at 8:06 pm

    cute clothes!!

    yum, crepes are awesome

  34. Brynne on June 22, 2010 at 8:16 pm

    I’m glad your cavity filling wasn’t so bad – I actually had a non-negative experience with that this week too! Usually it’s torture.

    LOVE the LBD!! and absolutely cannot freaking wait for that crepe recipe!

  35. Kelly on June 22, 2010 at 8:49 pm

    The crepes and ice cream look delicious. Your new gray shirt is way cute!

  36. Salah@myhealthiestlifestyle on June 22, 2010 at 8:50 pm

    O-M-G….goat cheese and apple crepe????? sounds absolutely amazing!!!!!!!

  37. Alycia @ Fit n Fresh on June 22, 2010 at 9:19 pm

    Yum! Crepes are awesome! And way to be a big girl at the dentist lol (:

  38. Naomi on June 22, 2010 at 9:25 pm

    LOVE that enrique song, even though…its enrique haha

    cant wait for the crepes recipe

  39. Annie D. @ Annie's Simple Life on June 22, 2010 at 9:59 pm

    I LOVE that dress!!!!! Beautiful!!

  40. Lauren @ BIOCHEMISTA on June 22, 2010 at 10:09 pm

    LOVE the clothes!!! Where did ya get them?

  41. Charlie@CharlieGirlBlog on June 22, 2010 at 10:18 pm

    Cute clothes. I haven’t commented forever…just wanted to say hi! That cacao cayenne smoothie looks so good.

  42. s on June 22, 2010 at 10:38 pm

    cute tops! 🙂 i’m just catching up on your posts but am totes going to try that smoothie/proteinaceous ice cream for bfast tomorrow.

  43. fittingbackin on June 22, 2010 at 10:44 pm

    LOVE the new dress – i’m obsessed with cut outs right now. I got a UO dress with cut outs in May and LOVE! The gray shirt is too pretty too – love those flowers!

  44. Michelle @ Give Me the Almond Butter on June 22, 2010 at 11:20 pm

    You have the best style! I love the cut out trend!

  45. Carly @ Happy Healthy Foodie on June 22, 2010 at 11:49 pm

    Cute new clothes! And that ice cream looks amazing, I could go for some of that right now!

  46. maxinthegym on June 23, 2010 at 6:39 am

    Cute clothes! You have great style 😀 I’m excited for the crepe recipe I’ve been wanting to make crepes forevaaa!

  47. Marissa on June 23, 2010 at 8:26 am

    Oh, I love crepes! Can’t wait to see the whole-grain recipe; I can’t figure out how to make mine thin and light without using white flour.

  48. Chelsea @ One Healthy Munchkin on June 23, 2010 at 8:36 am

    That black dress is super hot! I think juice and shopping could bribe me to do just about anything! 😉

  49. Jessica on June 23, 2010 at 9:07 am

    Love the black dress! The crepes look amazingly perfect!

  50. Sarah on June 23, 2010 at 9:22 am

    I have that dress in white! It’s my fav. Those tops are cute too!
    Mmmm, can’t wait for the crepe recipe.

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