breakfast
Pecan pie protein oatmeal
Hey hey! How are you? Now that we’ve finally made it through what felt like an extra-long and slow January, I found myself thinking about to the holidays. Do you miss them already as much as I do? Time really seems to fly between Thanksgiving and Christmas. I always find myself wishing I had taken…
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Lemon Blueberry Muffins and Chocolate Coconut Energy Bites
This post is sponsored by my friends at NOW Foods. They’re one of my all-time favorite companies and I love their line of products, from sports supplements, to pantry essentials, beauty and skincare, and essential oils. Check it out here and use FITNESSISTA for 20% off! Also, check out the giveaway details below. Hands in…
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Mediterranean egg bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – lots of amazing discovery calls for our new nutrition program – but I’m looking forward to…
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Pumpkin Pie Protein Bowl (gluten-free, vegan)
A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with a hike this afternoon and enjoying Taco Tuesday with the…
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Chickpea omelet (vegan, gluten-free)
Let us all retrieve the tiniest violins and play a very sad song in mourning…. let it be known that I haven’t had eggs in two weeks. If you know me, eggs are my favorite food in the entire world. With the exception of when P was a baby and we were trying to figure…
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Apple pie walnut baked oatmeal (gluten-free, vegan)
This apple pie baked oatmeal is gluten-free, vegan, and an incredibly delicious make-ahead breakfast option. This is perfect to make as part of meal prep for busy weekday mornings. Simply reheat and eat. 🙂 Hi friends! I hope you don’t mind that I’ll be sharing a bit more recipes over here. With the current gallbladder…
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Turkey bacon, kale, and cheese egg muffins (gluten-free, dairy free)
These turkey bacon egg muffins are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy breakfast on the table in 5 minutes, and they’re dairy free and gluten-free. We’re definitely back into busy school morning mode around here. Let us rejoice the fact that we’ve made it a week without…
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Chocolate protein oatmeal bake (gluten-free and vegan)
Hey hey! How are you? I’m definitely looking forward to the weekend! We’re still on West coast time (which is why my blog schedule has been all over the place), so it’s been a bit of a blur. If you have any tips for recovering jet-lagged kiddos, please send them my way. I’ve been zombie-ing…
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Homemade Sous Vide Egg Bites (without the sous vide machine)
Word to the world: we have a sous vide egg bites problem. When I first heard about these things months ago, I got myself to a Starbucks ASAP. Eggs are my favorite food on the planet, and I was so pumped to get a protein-y egg bite with my morning latte. Until, I couldn’t find…
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Nana’s famous egg dish
This egg casserole is perfect for any brunch or holiday celebrations. It freezes beautifully to make ahead, and tastes amazing with pico de gallo salsa. Check out the recipe + a video, and also the creme brûlée French toast in this post. 🙂 Hi friends! Hope you’re having an amazing day. I have a ton of…
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Chocolate Acai Protein Bowl
I made you lunch. Or breakfast. Or a late-night snack. In the world of things that make zero sense, I’ve been craving cold foods lately. Nothing like scraping ice off your windshield and breathing hot air into your hands to make you think, “Mmm, I could go for a SMOOTHIE right now.” I also really…
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Harvest Turkey Sausage Breakfast Scramble
This Harvest Breakfast Scramble is the protein-packed breakfast that will power you through you day and give you all the fall feels. Today we’re hanging out at home, maybe venturing to the zoo, and going to run a few errands. I’m also looking forward to the weekend. This is insanity but the past couple of…
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