circuit
Burpee Burner Workout
Hey hey hey! Happy Thursday! Hope you’re having a wonderful morning. Sorry for disappearing on ya yesterday. I had my sleep study at the hospital last night, which sadly was not as restful as I imagined haha. My blogging schedule may be a bit sporadic over the next couple of weeks as we get ready…
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Baby Got Back and Biceps Workout (+ video tutorial)
Hi friends! Happy almost-Friday! I’m back today with a quick and killer back and biceps workout. I’ve received a lot of requests to start focusing on specific muscle groups, especially since that’s one of the strategies I prefer in my own routine. (I alternate between dedicated muscle groups and circuit workouts.) Back and biceps are…
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Cardio + weights blast (workout + video)
Hi friends! How are you? Hope you’re having a wonderful week. Thank you for all of your amazing comments on yesterday’s coffee date post. I know everything will work out, but as a Type A personality, this whole limbo phase thing is driving me bonkers. I’m definitely LOVING this time in Tucson, though. For today,…
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4 things that will help you achieve your 2017 fitness goals
This is a sponsored conversation written by me on behalf of TomTom®. The opinions and texts are all mine. Hi friends! Hope you’re enjoying the morning so far. Since many of us are in New Year’s planning and goal-setting mode, I thought I’d share some of the things that I think can help up achieve…
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Booty-Lifting Workout
Hi friends! Hope you’re having an amazing day. We are slowly making our way through the post-vacation laundry avalanche. It feels good to be back home, but I wish that a magical fairy would appear and make all of the *stuff* disappear. That would be cool. In the meantime, you’ll find me buried beneath the…
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November Knockout Workout
Hi friends! Hope you’re having a wonderful Halloween. I wanted to get this workout posted so you can start November with a bang! This a total body circuit with a couple of cardio blasts, challenging strength moves, and compound exercises. It’s perfect to add into your routine when you need a quick and effective workout.…
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HallowLEAN workout
Hi friends! Hope you’re having a wonderful morning! Thank you SO MUCH for all of your wonderful comments and excitement about the new ebook. It was so amazing to hear some of you say you enjoyed a new recipe for dinner last night. <3 We wanted to make this as valuable as possible, but also…
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Stability Ball Circuit Workout
A total-body circuit workout you can do anywhere, using a stability ball and a pair of dumbbells. Hi friends! How’s the morning going?? Hope you’re having a great day so far! We’re off to the beach -it’s EXTRA gorgeous outside!- and spending the afternoon getting some Tucson stuff packed + Liv’s back to school goodies…
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Upper body circuit workout
Hi friends! How’s the day going? Thank you so much for chiming in with your productivity tips this morning. Speaking of productivity, mine has been LOW today… because it’s 1:30pm and P is taking her first nap. Her energy is admirable, and it’s hard to be like, “Why aren’t you napping?!” when she’s smiling and…
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Spring Bodyweight Workout + Tart Cherry Pineapple Cake Parfait
This bodyweight workout and tart cherry recipe are sponsored through my partnership with the Cherry Marketing Institute. Hi friends! Spring is officially here, and we’re getting into that weather “sweet spot” where you can take your workout outside. It’s a great way to switch up your routine, and also get a little fresh air. Bodyweight Workout…
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12 Days of Fitness Workout
On the first day of Christmas, my trainer gave to meeeeee… a set of 10 sumo burpees. 😉 Hi friends! How’s the morning treating you? It’s been chilly and blustery over here. Definitely feels like winter. 🙂 It was a pretty low-key evening last night, with a super simple dinner: chicken, sweet potatoes, sautéed carrots…
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Planksgiving Workout
Hi friends! Happy almost-Friday! How about a little workout? It’s important to give planks this holiday season…. (Outfit is from Fabletics; shoes are my fave New Balances) This one is bodyweight only, so this means that it’s the perfect option to do anywhere, especially while traveling. You don’t need any equipment, so no excuses. 😉…
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