detox
21-day Dr. Cabral detox recap and recipes
Sharing a full recap of my first 21-day detox, how I felt, what I learned, and if I’d do it again. Check out my full review! I also created a freebie with 21 days of detox recipes if you’d like to download it (details below). Hi friends! How are you? I hope you had a…
Read More →
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we are going to do another Community Detox starting on September…
Read More →
Community detox round 2 details
Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like! Hi friends! How’s the morning going? I LOVED reading about your goals for the upcoming year. Please keep me updated on your progress and if you have any post requests or topics I…
Read More →
how i cut out sugar and refined flour
(for the most part.) Hi friends! How’s the day treating ya? I’m off to breakfast with the fam, and excited to take a spin class later today. I mentioned changing up my eats a bit in my last post, and received quite a few questions about it. So I thought I’d write a little post.…
Read More →
Our 21-day detox plan
Hi guys! How’s the morning going? Hope you’re having a wonderful day! I’m off to Arizona for a fun adventure. I’m excited to share the details with you! I’ll be posting lots on pics on Instagram, too. Head’s up: the rest of this post is about the 21-day detox I did with the Pilot. If…
Read More →
The Pilot’s Detox Recap
Hi friends! Hope you’re enjoying the day! I’m going to be sharing the full detox plan (what we ate and did) later this week, but in the meantime, I asked the Pilot if he’d mind chiming in with his thoughts. He kindly wrote a blog post for me, which is below. Hope you enjoy! xoxo…
Read More →
1/18: Meals, fitness, 7 days down
Hi! Happy Sunday! Hope you’re enjoying the weekend! We are officially 7 days down for our little detox. The verdict so far: we both feel amazing. While we already know which staples will eagerly welcomed back into the rotation (cough wine cough dessert), we both feel great after this little reboot. We’ve been focusing on…
Read More →
Slow cooker detox chicken
Hi friends! How’s the day going? It’s been a great one over here, most of it is attributed to the fact that it’s warm and glorious. Quick trip to the beach: Some more adventures from lately: Liv asked for pancakes before she went to bed last night, so I had fresh Mickey face ‘cakes waiting…
Read More →
1/11: Meals, fitness, hello detox
Hi! Happy Sunday! Hope you’ve had a wonderful weekend so far. <3 We got back from Disney and have been enjoying the weekend here at home. (After a very full day of fun! I got some questions about my grey sneaks from this post; they’re Ked’s from Nordstrom Rack.) Head’s up: the rest of this…
Read More →
