Fitness
Total body workout with 1 dumbbell
This is a workout you can do with a single dumbbell! It’s perfect for those times when you can only find one dumbbell, but still want to get a great sweat. Hi friends! How are ya? Liv graduates from kindergarten today, so I’ll probably be a weepy emotional mess. They say it happens fast. They…
Read More →
Yoga strength workout (bodyweight only)
A yoga strength workout you can do at home, or anywhere, using your own bodyweight. All you need is a mat to get in an awesome burn! Hi friends! How’s the week going? It’s been a CRUSHER over here. The Pilot has been working at 5am this week (yay), so that means the girls snap…
Read More →
Spring 2018 Cardio Workout + Playlist
Hey hey! How are you? How’s the week been so far? We’ve been getting back in the swing of life after our Disney trip. It’s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I’m looking forward to a Lean Machine workout + getting things…
Read More →
HIIT the trail workout
This post is sponsored by Zappos. Hi friends! Hope you’re having a lovely morning. Now that spring is officially here, we’ve been spending even more time outside. The girls play in the backyard for hours every day, we’re finally walking the dogs on a regular basis again, and the fresh air has been amazing. With…
Read More →
Tabata Thursday {video}
This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications. Work out with meeeeeee. Hi friends! Happy Thursday! Hope you’re having a wonderful morning so far. We’re just chilling this morning, and I’m excited to join Livi’s class for…
Read More →
Total body stretch video you can do anytime
These are some of my very favorite total-body stretches. You can do these stretches before bed, after your workout, or just when you want to gently move your body and promote full range of motion in your joints. Hi friends! How’s the day going so far? I’ve got a packed teaching day today, in addition…
Read More →
Spring fitness faves
Hey hey! The weekend is almost here and I’m ready for it! This week has felt a bit more frantic and crazy than usual, so I’m definitely looking forward to chillin’ with the fam and celebrating St. Patrick’s Day! Make sure to add this cocktail your St. Paddy’s festivities; it’s our very fave. For today,…
Read More →
4 huge fitness changes I’ve made
I’m sharing some of the huge fitness changes I’ve made over the past couple of years including doing less cardio and eating strategically. Hi friends! How’s the week going? We’re back in town after an AMAZING weekend in Vegas! We got to hang out with our friends Betsy and Jeremy, catch some basketball games (Bear…
Read More →
Barre HIIT Workout (you can do anywhere)
All you need for this barre HIIT workout is a wall. 😉 Hey hey friends. How’s the morning going? Did you watch The Bachelor last night? I’m the worst ever and Googled for spoilers a couple of weeks ago, and I was still pacing around the living room with my glass of Syrah and my…
Read More →
Tabata Strength Combo Workout
Hi friends! How’s the morning treating ya? Yesterday ended up being a great day. I got the girls to school on time – it’s always a bit of a rat race – took care of work stuff, and headed to a little event at the Pilot’s work. They had street tacos for dinner and they…
Read More →
Total Body Strength and Power Workout
This post is sponsored by Nike. Spring is in the aiirrrrrrrr… After a pretty chilly winter (friends who get snow and all that stuff can laugh here), it’s starting to warm up in town, which always inspires me to get outside and kick my workouts into the next level. It’s always fun to change and…
Read More →
Total body HIIT + weekend things
Here’s my usual weekend post with a bonus total body HIIT workout for you! It’s an awesome mix of strength and HIIT to build muscle while keeping your heart rate up. Scroll to the end to see the workout! Hi friends! How are you? I’m loving all of your entries for the Primo Water giveaway!…
Read More →
