fitnessista live
Band + ball booty and legs workout (video)
Sharing a new lower body workout using two of my favorite tools: the Pilates ball and the resistance band loop. Hi friends! Howโs the week going? The kiddos have been in morning camps and Iโve been teaching in the am, and hitting the pool with them in the afternoon. I canโt believe we have less…
Read More →Barre workout for beginners {video}
Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if youโre just trying out barre for the first time or if youโre a fitness beginner. As always, talk with a doctor before making any fitness changes. Honor your…
Read More →12-minute Barre Ab Burner to Work Your Core
Sharing a short and sweet barre ab burner that you can do anywhere! All you need is a mat. Letโs set that core on firreeeeee. Hi friends! Happy Tuesday! Howโs the week going so far? Today I have back-to-back podcast interviews and am going in for a much-needed haircut. A few times lately people have…
Read More →HIIT and Strength Workout Video (you can do at home)
Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope youโre having a lovely morning. Iโm so excited that you guys liked Meal Prep Blueprint! You can check out the post…
Read More →Barre Strength Workout with Dumbbells (30 minutes)
New workout video is up! This one takes a classic barre workout to the next level by using dumbbells. This is one of my very favorite ways to train! For more videos, check out my YouTube channel here or check out Fit Revolution. <โ my link gets you 14 days free to see if you…
Read More →Cardio Barre Workout (30-minute video)
This cardio barre workout combines classic barre elements with cardio intervals for a fun and challenging strength and cardio workout! All you need for this workout is your own body weight!ย Hi friends! Howโs the morning going? Iโve got a podcast interview today and am looking forward to some sushi takeout with the fam. I…
Read More →Foam Rolling Benefits + a 10-minute video
Sharing some of my favorite foam rolling exercises for self-myofascial release and relaxation. These also make great pre- or post-workout options to potentially help with mobility and recovery. Check out the full video below! Letโs be super honest here. How many of us actually foam roll on a regular basis? I have to admit that…
Read More →Dance Sculpt 30-minute cardio and strength workout
This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How are you? I hope youโre having a lovely week so far. This morning, Iโm teaching a virtual Zoom barre class (so excited), hopping on a…
Read More →Tabata and Strength At-home Workout (video)
Sharing a full workout video with lean muscle-building strength and fat blasting cardio intervals. All you need is a pair of dumbbells and a sturdy chair or step to get in an awesome, sweaty workout.ย Hi friends! How are you? I hope youโre having a wonderful week so far! Thanks so much for all of…
Read More →Quick and intense 30-minute total body barre (video)
Sharing an all-new barre video today! All you need is a pair of light dumbbells to get a short and spicy total body workout. Hi friends! Howโs the day going? I hope youโre enjoying the morning so far. Both kids are at school (a rare treat, I tell ya), so Iโm looking forward to crushing…
Read More →15 minute restorative yoga flow for crazy times (video)
This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. Itโs a slow, juicy, restorative class and only lasts 10 minutes. All you need is a mat and a bolster (or folded up towel). Hi friends! Howโs the morning…
Read More →Lean legs barre workout (video)
Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. Hi friends! Howโs the morning going? I hope youโre hanging in there with everything going on. We had…
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