One-song workout: “Rust to Gold” (Legs + Booty)

This a one-song workout to Councilโ€™s Rust to Gold, which is one of the songs I love right now.ย Get a great workout at home in 4 minutes. All you need is your own body weight, an optionalย resistance band loop, and a mat. For even more fun, combine this workout withย the legs one-song workout,ย thisย HIIT and legs…

Read More →

One-song workout: Seรฑorita (Abs and core)

This is a one-song abs and core workout to Shaun Mendesโ€™ โ€œSeรฑorita.” Get a great workout at home in 3 minutes. All you need is your own body weight, an optional dumbbell, and a mat. For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, this HIIT and legs…

Read More →

One-song workout: “Good As Hell” (Legs and Cardio)

This is a one-song leg and cardio workout to Lizzoโ€™s โ€œGood As Hell.โ€  Get a great workout at home in 3 minutes.  For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, and this back and biceps one-song workout. Hey hey! Howโ€™s the morning going? Hope youโ€™re…

Read More →

One-song workout: “Dancing’s Not a Crime” (Back and Biceps)

This is a one-song back and biceps workout to Panic! At the Discoโ€™s โ€œDancingโ€™s Not a Crime.โ€ Get a great workout at home in 3 minutes. All you need is a pair of dumbbells, anywhere from 8-15 lbs. (I used 10-lbs weights in the video.) For even more fun, combine this workout with the legs one-song workout…

Read More →

One-song workout: Seven Rings (Legs)

This is a one-song leg workout to Ariana Grandeโ€™s song, โ€œSeven Rings.โ€ Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight). Hi friends! Iโ€™m so excited for todayโ€™s post! This is something Iโ€™ve been scheming for a while, but wanted to…

Read More →

Total Body Barre Workout (and video)

Get in a full barre workout for free at home, or anywhere. This is a great way to strengthen your lower body through endurance work and traditional barre exercises. Hi friends! This is our Summer Shape Up barre workout. I hope you love this one. For the full Summer Shape Up details, check out our…

Read More →

Upper Body Blast (at-home workout and video)

This is an upper body workout you can do anywhere with a pair of dumbbells. This is a great way to challenge your entire upper body, increase strength, endurance, and build lean muscle. Hi friends! This is our Summer Shape Up upper body workout. I hope you love this one. For the full Summer Shape…

Read More →

Total body Circuit Workout (and video)

This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications. Hi friends! This is the first official…

Read More →

Sweat and Burn HIIT/Strength Workout [Video]

All you need is 20 minutes to get in an awesome strength burn and cardio sweat! I love adding cardio blasts to my strength workouts because I burn more calories in less time, and check both boxes for strength and cardio. Youโ€™ll get the lean muscle-building benefits of strength and the fat loss powers +…

Read More →

Pregnancy exercises (+ a prenatal workout video)

This is a prenatal workout video you can do anywhere! Filled with pregnancy exercises and safe ideas for your prenatal workouts. As always, talk with a doctor before making any fitness changes. Hey hey! Iโ€™ve got a new workout video for you today! This is for all of my friends with a bun in the…

Read More →

Upper Body Blast (15-minute workout video)

This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! Hi friends! Hope youโ€™re having a wonderful morning. Today is an avalanche of work stuff and topped off with a holiday girlsโ€™ night party. On…

Read More →

Leg and booty burner (workout video)

This is a leg and booty workout you can do anywhere with 1 or 2 dumbbells. Get in an awesome lower body workout in just 20 minutes.  Hi friends! Howโ€™s the morning going? Iโ€™m interviewing back to back podcast guests and hopping on the Peloton later today. Iโ€™d love to hear what youโ€™re up to!…

Read More →