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WMOW: Cardio Blasts
Hi guys! What are you up to today? Mayjah apologies for being MIA this morning. The flight home last night was traumatic (I held onto the arm rests for dear life and said “Hail Mary’s” for about 2 hours), and I’ve been having YouTube woes. I’m back now, and the video is finally up!! As…
Read More →Foam Fail
Hi guys!! How are you?? Hope you’re having a great morning <3 Thank you so much for your amazing words of encouragement about me going back to Valdizzy in the Spring. I’m pretty excited because a friends of my friends’ babies are due in the Spring and I can’t wait to go play 🙂 I…
Read More →Roadtrip Shenanigans
Hiiiii 😀 Happy almost-Friday! We made it to Atlanta safe and sound at about midnight last night 🙂 On the way, we made a dinner stop at Ruby Tuesday’s, where I hopped on the free Wi-Fi for my last post and grabbed some dinner to-to. I had salad bar (greens, garbanzos, zucchini, olives and cucumber…
Read More →Punch, Kick, Shake
Hey guys! Happy Fashion Friday 😀 Hope you’re having a wonderful morning <3 I’ll be back later today with the fashion style I’m loving this week 🙂 Last night, bootcamp was amazing -I love teaching that class- and I met the pilot at home for a 15-minute dinner: Here are the steps for this 15-minute…
Read More →A Little Jig
Hey everyone! Happy St. Patty’s Day (and Happy Birthday to my little bro, who has the most awesome birthday ever) 🙂 (Source) To start your St. Patrick’s Day off on the right *foot*, here’s a little jig for ya’ll. Not this kinda jig: (Source) (Random trivia: I actually took Irish step dance for…
Read More →The Bfast Cookie
Heyyyyy 😀 Hope your Monday is treating you well! I thought I’d start the morning off with a how-to video on the little breakfast beauty I came up with a couple of years ago. Since my eating style has changed over the years, this new breakfast cookie includes my current modifications, but please alter it…
Read More →Infamous Egg Puff
Hey guys! IT’S FRIDAY!!! Wahoooooo! 😀 This is a quickie since I’ve got a few appointments before I pack up and we hit the road to Orlando, but I thought I’d post a little video for ya’ll. This video is how to make an egg puff. It’s super easy, but sometimes it’s more helpful to…
Read More →Booty Shakin’
Hey everyone! Hope you’re having a great morning 😀 I brought my Flip to Zumba last night!! Here we are doing a dance to “Mami” by the Kumbia Kings. We dance in a racquetball court with paper covering the wall (so the weightlifting dudes can’t see in)- Moody is the only base gym I’ve been…
Read More →WOMW #2: Bicep Curl Plie Squat Combo
Hey everyone! Happy Monday to ya 🙂 Here’s this week’s Workout Move of the Week, the bicep curl and plie squat. This is a compound move that works the biceps and legs, and your abbies if you hold them in tight 😉 Some tips: -Good posture with shoulders back, chest proud, abs tight and booty…
Read More →WMOW #1: The Lunge and Lift
WMOW = Workout Move Of the Week Hey everyone! Hope the rest of your weekend went well 🙂 If you’re just getting back from vacay, here are some things that went down over the weekend: -I went to up into the wilderness and stayed in a cabin in Gatlinburg (Part 1 & Part 2) -We…
Read More →Fun with Flip
Hey everyone! Happy Sunday! Hope you’re having a wonderful day 😀 We’re still in vacation mode (ie, in pajamas and being bums) but I thought I’d show ya a couple of gifties from the recent holiday. Most of them you’ll be seeing on the bloggy in upcoming posts, but I had to post these two…
Read More →I fought the coconut
and the coconut won :/ (more on that in a second!) Hellooooo! How is your almost-Friday going?? Mine has been a doozy, but a blast as usual 😀 The super exciting this we got to do this morning was show up at the restaurant/academy at 5:45am, watch the sun rise (how gorgeous is this place?!…
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