fitnessista live
Total Body Strength and HIIT Workout Video
This is a full-length strength and HIIT workout you can do at home, including low-impact and beginner modifications. Hey hey from Santa Barbara! Iโm here for the CJU conference, meeting with Under Armour about a collaboration (YAY), catching up with blog friends (Tina and Nicole) and meeting new ones. Itโs a short trip, but Iโd…
Read More →Full-length barre and Pilates ab workout video
This is a classic barre workout focusing on legs and booty, with a Pilates core segment. Diastasis Recti and beginner modifications are included. Hi friends! Howโs the week treating ya? Thank you so much for all of your lovely feedback on yesterdayโs podcast episode. It was so much fun to chat with Tina, and Iโm…
Read More →Tabata Thursday {video}
This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications. Work out with meeeeeee. Hi friends! Happy Thursday! Hope youโre having a wonderful morning so far. Weโre just chilling this morning, and Iโm excited to join Liviโs class for…
Read More →Total body stretch video you can do anytime
These are some of my very favorite total-body stretches. You can do these stretches before bed, after your workout, or just when you want to gently move your body and promote full range of motion in your joints. Hi friends! Howโs the day going so far? Iโve got a packed teaching day today, in addition…
Read More →Winter Shape Up 2018: Workout #2
Hi friends! Happy Saturday! Iโm hoping in with workout #2 of this yearโs Winter Shape Up. If youโre just now joining in the challenge, check out all of the posts and details here. For todayโs workout, we have a barre leg workout. This is a great way to add additional challenge to your routine, especially…
Read More →Winter Shape Up 2018: Workout #4
Hi friends! Hope your day is going well. Itโs raining down fitness posts on the blog tonight. ๐ I want to make sure you have everything you need to hit tomorrowโs workouts strong! For the full Winter Shape Up calendar + all the details, check out this post. Workout #4 is an Upper Body BURNER.…
Read More →Winter Shape Up 2018: Workout #3
Hi friends! Iโm so glad youโre loving this yearโs challenge. For the full Winter Shape Up calendar plus all of the details, check out this page! Iโm really excited for this workout because itโs a Pilates core workout led by one of my good friends and teaching colleagues: Katie! Katie is a powerhouse Pilates instructor,…
Read More →Winter Shape Up 2018 Workout #1
Hi friends! Happy Sunday! Hope youโre having a wonderful weekend. Weโre back from an amazing trip to Orlando with my mom and nana, and are enjoying spending the day together. Iโll be back with lots of pics and adventures, but first, I wanted to make sure you had the first Winter Shape Up workout so…
Read More →Barre-based booty burner
Hi friends! Happy Thursday! Hope your morning is off to a great start. I taught yoga again last night, and felt SO much better about it. I was pretty nervous last week, so this week I spent a lot of time planning out the sequence, thinking of things/cues I wanted to say, and finding some…
Read More →Lean Leg Workout
Hi friends! How are ya?? Howโs the week going? I canโt believe the weekend is almost here. I also canโt believe my mom heads back to Tucson tomorrow. Sheโs been with us this week, and also with me through the travel insanity. Iโm enjoying the last couple of days with her, but canโt help but…
Read More →Superset Sweat Workout
Hi friends! Happy almost-Friday! Hope youโre having a wonderful morning and great week. Iโm still rocking and rolling in moving limbo over here, tying up loose ends today and getting ready to get this crew to the other side of the country. Iโll having an update for ya tomorrow, plus all of the details on…
Read More →Flow and Burn yoga-inspired strength workout
Hi friends! How are you?? Howโs the day going so far? What day is it? What is happening?? I seriously feel like itโs Monday, and the weekend is basically tomorrow. (<โ Stoked about this fact.) Confused: party of one. During the pre-moving insanity, Iโm even more grateful for bursts of activity, meditation, and workouts to…
Read More →