focus on

What is the Dubrow Diet?

Back in the day, I used to feature a lot of new diets and workouts on the blog and share my thoughts. I still LOVE featuring different classes and formats when I try something new, but as far as diets go, I don’t feel like there’s been a lot of new stuff out lately. I…

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Focus On: the Peloton App

Hi friends! How’s the morning going? Today I’m popping in with a review for something I’ve used and LOVED for almost an entire year now: the Peloton app! Peloton App Review When I first saw the Peloton commercials, I knew I wanted to try their classes. They seemed interactive and fun, and I had a…

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Focus On: SUP Exercise Class

When we lived in San Diego, I enjoyed stand up paddle boarding (SUP) and spent a lot of time cruising down the channel or in the bay. Our neighbor owned a SUP rental company, and would often drop boards off in our side yard to take on adventures. I would have loved to try a SUP exercise…

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Focus On: Aerial Yoga

Hi friends! How’s the day going? I taught a barre class this morning, and am catching up on a bit of workout stuff before the rest of the afternoon/evening whirlwind.  I finally got the chance to try aerial yoga! Soooo it wasn’t exactly my first time using aerial yoga silks – I totally played on…

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why macro counting isn’t for everyone

Hi friends! How are you? Hope you’re enjoying the morning. We’re hanging out before P’s music class, and I’m excited to teach barre later today. This post deals with nutrition and dieting strategies; if you think it may be a triggering or uncomfortable subject, please skip this post. For today, I thought we could talk about…

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Focus On: The Ketogenic Diet

Hi friends! How’s the morning going? Hope you’re having a great day so far. We had an amazing time with Tom’s mom this past week, and it’s back in the swing of things today. This means packing extravaganza really begins (WAH), and we’re getting everything in order for the big move. Changes are a-comin’, my friends.…

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Focus On: Jazzercise

Hi friends! Happy Monday! Hope your morning is off to a great start. <3 I’ll be back later today with a recap from our fun weekend, but in the meantime, I’m excited to share the deets on a fitness class that I took this past weekend….. YOU GUYS. I finally got to try Jazzercise after…

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Focus On: GRAVITY fitness

 Hi friends! Happy humpday! Thank you again for all of your patience with the server crashes and blog downtime. The blog was excited to see so many new faces (hiiiiii!) and your Winter Shape Up excitement that she fainted. She should be back to normal now 😉 Back in the swing of things over here!…

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Why you should try Kettlebell Sport

Hi friends! I’m excited about this afternoon’s post because it was written by a good friend of mine, and a kettlebell powerhouse: Brittany! You may recognize her from the Summer Shape Up pics from this year and this Kettlebell Rock video. I first met Brittany last year at our gym, and was instantly inspired, as…

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Focus On: BODYSHRED

Hi friends! How’s the day going?? Nana is here (!) so we’re loving having her around. P has been snuggling like crazy, and Liv is always happy to have another friend to play dollies and read with her. Later today, I’m putting together a new workout for ya for the holiday season, and am heading…

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Focus On: Pure Barre

Hi! How’s the morning going?? Hope you’re having a great day so far. A special thank you to all of our veterans out there. <3 There hasn’t been much fitness going on the past couple of weeks as I’m healing and relaxing -I surprisingly feel totally normal, but am taking it easy besides short daily…

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Focus On: Kayla Itsines Bikini Body Guide and Meal Plan

I’m really excited about today’s Focus On post, because I’ve been wanting to review the Bikini Body Guide (BBG) for quite some time. Plus, it features someone who inspires me regularly: Kayla Itsines. I’ve had quite a few requests to do a Focus On post featuring her fitness and meal plans, so here we go!…

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