focus on

why macro counting isn’t for everyone

Hi friends! How are you? Hope you’re enjoying the morning. We’re hanging out before P’s music class, and I’m excited to teach barre later today. This post deals with nutrition and dieting strategies; if you think it may be a triggering or uncomfortable subject, please skip this post. For today, I thought we could talk about…

Read More →

Focus On: The Ketogenic Diet

Hi friends! How’s the morning going? Hope you’re having a great day so far. We had an amazing time with Tom’s mom this past week, and it’s back in the swing of things today. This means packing extravaganza really begins (WAH), and we’re getting everything in order for the big move. Changes are a-comin’, my friends.…

Read More →

Focus On: Jazzercise

Hi friends! Happy Monday! Hope your morning is off to a great start. <3 I’ll be back later today with a recap from our fun weekend, but in the meantime, I’m excited to share the deets on a fitness class that I took this past weekend….. YOU GUYS. I finally got to try Jazzercise after…

Read More →

Focus On: GRAVITY fitness

 Hi friends! Happy humpday! Thank you again for all of your patience with the server crashes and blog downtime. The blog was excited to see so many new faces (hiiiiii!) and your Winter Shape Up excitement that she fainted. She should be back to normal now 😉 Back in the swing of things over here!…

Read More →

Why you should try Kettlebell Sport

Hi friends! I’m excited about this afternoon’s post because it was written by a good friend of mine, and a kettlebell powerhouse: Brittany! You may recognize her from the Summer Shape Up pics from this year and this Kettlebell Rock video. I first met Brittany last year at our gym, and was instantly inspired, as…

Read More →

Focus On: BODYSHRED

Hi friends! How’s the day going?? Nana is here (!) so we’re loving having her around. P has been snuggling like crazy, and Liv is always happy to have another friend to play dollies and read with her. Later today, I’m putting together a new workout for ya for the holiday season, and am heading…

Read More →

Focus On: Pure Barre

Hi! How’s the morning going?? Hope you’re having a great day so far. A special thank you to all of our veterans out there. <3 There hasn’t been much fitness going on the past couple of weeks as I’m healing and relaxing -I surprisingly feel totally normal, but am taking it easy besides short daily…

Read More →

Focus On: Kayla Itsines Bikini Body Guide and Meal Plan

I’m really excited about today’s Focus On post, because I’ve been wanting to review the Bikini Body Guide and it features someone who inspires me regularly: Kayla Itsines. I’ve had quite a few requests to do a Focus On post featuring her fitness and meal plans, so here we go! More about Kayla Itsines Her last…

Read More →

Focus On: 21dayfix

Another Beachbody workout down! A group of lovely ladies and myself just wrapped up 21dayfix this past weekend. Since some of us were doing the original workout, others were doing the Extreme, some were doing the meal plan, and others (including myself) were not, the group was really focused on clean eating and group motivation.…

Read More →

Focus On: SH’BAM

I tried SH’BAM… and I liked it. Is it weird that the reason I’d been holding off is because the name kind of turned me away? I thought it sounded like wizard aerobics, and in my head, I say it way more enthusiastically than probably intended (SH’BAAAAAAAM!!!!!!). I pictured myself dancing around to mystical music…

Read More →

Focus On: Les Mills On Demand

Hiiiii 🙂 Happy Wednesday! We’re at the hump! I always like to tell myself it’s all downhill from here. 😉 I’m so glad you’re as excited as I am about the Lorna Jane giveaway! Keep those entries coming! Today let’s delve into at-home workouts with Les Mills On Demand. At-Home Workouts I’ve always had an…

Read More →

Focus On: Water Aerobics

I will never forget my first *real* water aerobics class. The Pilot and I were at Canyon Ranch and we thought it would be a fun and “relaxing” end of the afternoon. The pool was filled with older yet vibrant ladies, bobbing in the water with their sun hats on to “Wooly Bully.” Source I…

Read More →

Pin It on Pinterest