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WMOW

WMOW: Dumbbell Lateral Raise

Hi friends 🙂 How’s your almost-Friday going? We just got back from our lovely morning walk with little Meal and munched a morning meal 😉 (Egg white burrito with salsa, berries) It’s been a while since I’ve done a Workout Move of the Week, but figured it would be a great time to do a…

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Winter Shape Up 2011

Hi friends! It’s time…… Welcome to the 2011 Winter Shape Up! Here’s the dealio: -For the next 4 weeks (on Monday), I’ll be posting a workout of the week, as well as 7 dinner, lunch and breakfast ideas + 10 snack ideas. After the initial 4 weeks, the entire plan can be repeated so that…

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WMOW: Walk the Plank

Hi friends! How are you?? Hope you’re having a great morning so far 🙂 This week’s Workout Move of the Week is one of my all-time faves (in a love/hate way, of course): the plank! Source (I was looking for a picture of a pirate ship plank, and found that, which was awesome haha) Some…

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WMOW: No Place Like Om

Hi friends! Happy Monday to ya! How’s your morning going? _____________________________________________________________________________________________ I loved reading about your best accomplishments from 2010. A 2010 re-cap will be going up later this week, but a little head’s up that I’ll be posting my 2010 inspiration board next Monday. If you have a blog and would like to join…

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No Matter Where I am…

I’m never that far from “home” Heh hehe. How are you guys?? It’s almost Friday! And we’re almost to Tucson- it’s our last day of driving Madre and I have had a blasty hanging out –I may have taught her the lyrics to the Nicki Minaj “Bottoms Up” rap- and the puppers have been amazing.…

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WMOW: Burpees

Hey guys! Happy Friday! What do you have planned this weekend?? I’ve got a couple of parties, Dance Trance and yoga in store- it should be glorious   For work today, I packed up a breakfast cookie dough cereal with almond milk on the side: and lunch, courtesy of Infusion Tea. I had to have…

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WMOW: Cardio Blasts

Hi guys! What are you up to today? Mayjah apologies for being MIA this morning. The flight home last night was traumatic (I held onto the arm rests for dear life and said “Hail Mary’s” for about 2 hours), and I’ve been having YouTube woes. I’m back now, and the video is finally up!! As…

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WOMW #2: Bicep Curl Plie Squat Combo

Hey everyone! Happy Monday to ya 🙂 Here’s this week’s Workout Move of the Week, the bicep curl and plie squat. This is a compound move that works the biceps and legs, and your abbies if you hold them in tight 😉 Some tips: -Good posture with shoulders back, chest proud, abs tight and booty…

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WMOW #1: The Lunge and Lift

WMOW = Workout Move Of the Week Hey everyone! Hope the rest of your weekend went well 🙂 If you’re just getting back from vacay, here are some things that went down over the weekend: -I went to up into the wilderness and stayed in a cabin in Gatlinburg (Part 1 & Part 2) -We…

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