workout quickies
Wall Workout (all you need is 1 dumbbell)
This workout will work your entire body using a wall and a single dumbbell. As always, talk with a doctor before making any fitness changes and honor your body. Feel free to modify as needed! You can modify most of these exercises by ditching the wall and using a bench or the floor for a…
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Classic at-home barre workout
You can do this classic barre workout at home, or anywhere! All you need is a pair of light dumbbells and sturdy piece of furniture to hold onto for balance. Hey hey friends! How’s the week treating ya? I hope you’re having a great one. The girls and I are having a blast now that…
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Total body workout with 1 dumbbell
This is a workout you can do with a single dumbbell! It’s perfect for those times when you can only find one dumbbell, but still want to get a great sweat. Hi friends! How are ya? Liv graduates from kindergarten today, so I’ll probably be a weepy emotional mess. They say it happens fast. They…
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Yoga strength workout (bodyweight only)
A yoga strength workout you can do at home, or anywhere, using your own bodyweight. All you need is a mat to get in an awesome burn! Hi friends! How’s the week going? It’s been a CRUSHER over here. The Pilot has been working at 5am this week (yay), so that means the girls snap…
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Tabata Thursday {video}
This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications. Work out with meeeeeee. Hi friends! Happy Thursday! Hope you’re having a wonderful morning so far. We’re just chilling this morning, and I’m excited to join Livi’s class for…
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Total Body Strength and Power Workout
This post is sponsored by Nike. Spring is in the aiirrrrrrrr… After a pretty chilly winter (friends who get snow and all that stuff can laugh here), it’s starting to warm up in town, which always inspires me to get outside and kick my workouts into the next level. It’s always fun to change and…
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Park bench strength and cardio workout
When we lived in San Diego, it was extremely common to see people working out al fresco, all the time. The weather was a dreamy 70ish degrees most of the year – we would call it “heaven-ty degrees” – so it was ideal weather to get in an outdoor sweat. We’d take the girls for…
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20-minute cardio, core and strength workout
This post is sponsored by The Quaker Oat Company, but all opinions are my own. I have a couple of goals I’m trying to implement over the next few months. Some of them are larger, like setting up a new newsletter system for the blog, and others are small but could make a huge impact,…
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300 Rep Workout
Hey hey! How are you? Hope your morning is going well! We’re just hanging out, looking forward to spending time outside -it cooled down quite a bit this week!- and of course, celebrating taco Tuesday. Liv always reminds me when the day is here.. apparently we’re really into tacos lately. For today, I have an…
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Yoga Strength Total-Body Workout
This total body workout takes yoga strength moves to the next level by adding extra resistance. This will give you an awesome burn! All you need is a mat and a pair of dumbbells. Helloooooo. Happy Tuesday! How’s the morning going? Did you check out the eclipse yesterday? I feel like it affected everyone’s mood,…
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Functional Core Workout
Hi friends! How are you? Hope your week is going well so far. Don’t forget to enter the Naturally More giveaway here! I’ll announce the winners on Friday. For today, the girls and I are enjoying a low-key morning, and Liv has orientation at her new school. It’s girls’ night tonight (yes!) and I’m going…
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Quick and Dirty Kettlebell Circuit Workout
Hi friends! How are ya? How’s the week going? We’re all a little sad today because my mom left yesterday. After we drop her off at the airport, the girls and I tearfully drive to get ice cream. Having her here was the best ever, and even though I know she’ll be back soon, we…
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