Crunchy and Munchy

Hey guys 😀 How are ya? Hope you’ve had a lovely day.

Mine has been pretty low-key, which is rare, so I’ll embrace it 😉

Mid-morning snack:


-1/3 C oats with a lil protein and cinnamon

A little while later:


Beloved millet with almond butter and the other half of this morning’s bananner. Holler to all of the millet bread converts out there- I’ve been seeing so much of it in the blogworld 🙂


-Power Yoga #3 30-minute podcast (



-Wild Caught Smoked salmon

-Organic arugula and grape tomatoes

-Garlic Gold vinaigrette and CRUNCHIES 😀



-3/4 C Cocoa Kettle Kettlecorn from Whole Paycheck (total foodgasms)

I have been quite the snack monkey today 😀 I’ve found that with the hotter weather, I’ve been doing well eating smaller, more frequent meals than usual. Pre- insanely hot summer, I was eating about 4-5x a day and now it’s up to about 6x a day for the most part. This way, I’m not hungry and don’t have to walk around in the sweltering heat with a food baby 😉


I’m so glad ya’ll liked the initial review for TurboFire. I’ll update ya’ll with what I think about the different DVDs—maybe I’ll make a page/tab to make it easier??

Remember how I told ya’ll that I’m going to that Fitness Convention in Atlanta at the end of the month?? (Hotlanta bloggies, be sure to hit me up!)

Well, I got my workshop schedule today and ALL of the classes I requested 😀 Baller.

Here’s what I’ll be taking:

-Yoga for Chakra Balancing

-Rising Hot Yoga

-Step Til You Drop

-Analyzing the World of Popular Diets – What Works Best

-Zumba Toning

-Bikini Bootcamp


-Restore the Core Power


-Zumba Cardio Party

-Flirty Girl Fitness: Fun, Fit and Fabulous


-Glutes, Guns and Guts

3 days of gloriousness 😀

Have any of ya’ll taken or have certs in any of those classes?? I’m pretty excited about it- I’m going to learn a lot and will be sure to re-cap the exciting stuff here on the bloggy 😉

Well I’m off to teach bootcamp <3

Hope you have a great night and I’ll see ya on Fashion Friday!



Something to talk about: Do you prefer smaller, more frequent meals, or 3 square meals?

Something to read:

The most WTH Cookbooks of All Time (most of these are pretty funny)

10 Fat Burning Carbs

Should I always lift to muscle failure while weight training?

Get Toned with Yoga

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  1. Molly on July 10, 2010 at 1:26 pm

    BODYJAM is fun…it’s a hip hop type of workout. The music (usually) is some remixes of hip hop music.

  2. Karen on July 13, 2010 at 3:12 am

    Those classes look like a lot of fun 🙂 I feel like I function better when I eat several smaller meals throughout the day – I like knowing that I don’t have to wait more than a couple hours until my next meal 😉 The only downside is that it’s harder to stop eating once you’re in the snacking mentality!

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