Click Here to Browse and Buy the Fitnessista Fit Guides! 1-arm dumbbell knee twist Alternating biceps curls Bent-Over Cable Kickback Bent-over reverse fly Biceps curl to overhead press Cable Kickback Cable Overhead Triceps Extension Cable Side Step and Squat Curtsy Lunge to Plié Squat Decline Push-Up Inchworm Incline Chest Press Lunge Lunge to Squat Overhead Triceps Extension Reverse lunge and curl Reverse lunge with twist Side Step-Up Sit Squat Spinal balance Split Squat Stability Ball Back Extension Stability Ball Hamstring Curl Step-Up with Knee Raise Toe Touch Triceps Dip TRX Low Row TRX Split Squat TRX Squat and Reach TRX Squat Jump TRX Wide Row Upright row V-Rope Hammer Curl V-Rope Pullback
