10 Gluten-Free & Dairy-Free Soup Recipes

January 11, 2024 |

Sharing 10 gluten-free, dairy-free soup recipes: nourish your body with flavorful, allergen-friendly soup recipes made with wholesome ingredients.

Hi friends! How’s the day going? I hope you’re having a great one so far! It’s finally WINTER here in AZ. our warm weather has transformed into a wintery tundra, and all I’m craving is a hot, comfy bowl of soup.

For today’s post, I’m sharing a roundup of 10 delicious and healthy soups you can try this winter!

10 Gluten-Free & Dairy-Free Soup Recipes

1. Sausage Kale Soup via Fit Mitten Kitchen

This Sausage Kale Soup (also known as, “Zuppa Toscana”) is a comforting dairy-free soup classic. A healthier take on the Olive Garden recipe with a variety of ways to lighten things up. Make in the Instant Pot, slow cooker or on your stovetop! Dairy-free, Paleo, and Whole 30 friendly.

2. Instant Pot White Chicken Chili via The Almond Eater

Easy Instant Pot White Chicken Chili is a creamy and delicious soup recipe that’s both gluten free and dairy free. It’s made with beans, corn, chicken, and plenty of spices, and then topped with cilantro, avocado and tortilla strips, making it incredibly filling, too.

3. Roasted Butternut Squash Soup via Cookie & Kate

This homemade butternut squash soup is the best I’ve ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day.

4. Detox Soup via Eating Bird Food

Give your body a reset with this veggie filled detox soup. It’s healthy, filling and packed with anti-inflammatory ingredients like turmeric, ginger, lemon and cayenne pepper. It comes together quickly in just one pot and is perfect for meal prep!

5. Dairy-Free Tomato Basil Soup via The Whole Cook

This creamy tomato soup is completely dairy free but you’d never be able to tell from the taste! Plus it’s loaded with fresh ingredients and ready in only 30 minutes.

6. Coconut Curry Soup via Fit Foodie Finds

This coconut curry soup is the perfect weeknight meal. It is packed with veggies, healthy fats, and a ton of flavor. It’s ready in 30-minutes and perfect for leftover soup, too.

7. Broccoli Soup via Love & Lemons

You’d never guess that this creamy vegan broccoli soup is totally dairy-free! It’s made of a rich, savory blend of potatoes, veggies, and herbs.

8. Creamy Carrot Ginger Soup via Minimalist Baker

A creamy, spicy vegan carrot ginger soup made in 1 pot with just 8 ingredients! SO vibrant, warming, and perfect for chilly weather. Stovetop and Instant Pot versions included.

9. Vegan Coconut Tomato Lentil Soup via Ambitious Kitchen

Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant-based protein and makes a wonderful meal prep lunch or dinner!

10. Mediterranean Lentil Soup via Downshiftology

Lentil soup is a classic vegetarian soup recipe. It’s hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. While there are many variations of lentil soup, you can’t go wrong with a simple, delicious Mediterranean version.