Hey everyone! IT’S FRIDAY!!! Yahooooooo 🙂 Hope you have something fun planned for the weekend.
After yesterday’s workout, I chugged this shake before taking a shower and heading back to train a client and teach.
-1 C almond milk
-1/2 frozen banana
-1 scoop Sun Warrior
-1/2 T raw cacao powder
-1/2 T maca
-Stevia, vanilla and a pinch of sea salt
-a lil xanthan gum and ice
Slurped up with a Glass Dharma straw– they make smoothies so much fancier 🙂
Bootcamp was AWESOME, and then I met the girls at Two Friends Cafe for dinner.
Like last time, I asked if they would make me a salad with goat cheese and roasted veggies, with balsamic on the side.
There’s CORN on there! And I ate it. I hate corn, haha. Just give me greens and goat cheese and I’m a happy kid, every thing else is just a bonus 😉
I also ordered a side of grilled asparagus, which I chopped up and added it to the salad of justice.
Total salad domination.
The food was glorious, the company was lovely and it was a good night 🙂
This morning, I’m off to teach early bootcamp and then going to get some iron pumping action in.
-1/2 C oats
-cacao nibs, goji berries and maca
-1 hefty TB almond butter
I’m out like [raw] sauerkraut.
Thank you SO mucho to all of you who are spreading Summer Shape Up love! I’m so thrilled you like the program. Holler to my friend Trish who started Week 1 this week- she said it hurts to sneeze 😉
Something to talk about: Is there a vegetable that you DESPISE? I can’t stand corn, really. The fact that I ate it last night is a huge milestone. Also, are you a worrier? I find myself worrying a lot lately about the oil spill. It breaks my heart into a thousand pieces. I always try to remind myself that worrying doesn’t fix or change anything, but easier said than done, eh?