Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hi friends <3 Sorry to be redundant, but… I had a banana with AB before my AM weights sesh (again) did the workout thang and then had pumpkin protein oats (again). (I garnished them with goji berries instead of cacao nibs just to make them a *little* different) I miss my Pilot so much my…
Continue Reading →Heyyy ! How’s your day going?? Holy tees and cookies! Keep those giveaway entries coming And thank you so mucho to those of you who have voted already <3 This morning, I totally changed around my plans. Since I started working full-time, every day has been rush rush rush. Blog, workout, pre-blog, work, finish…
Continue Reading →Hi guys!! How are ya this lovely Monday morning?? It’s COLD here!! Actually, it’s like 50 degrees, but it feels so beautiful outside. Fall, I lurve you so. <3 I also love…. ROONS 😀 Those are to send out to friends, but I munched one with an apple as a pre-gym snack 😉 There was…
Continue Reading →That apparently I don’t have How’s your day going? I’m doing the work blogging thing right now on a netbook that will be making a happy trip to Best Buy on Tuesday when I’m off. It’s still being verrrryyyyyy slow. If I ask it to do more than one thing at a time, it threatens…
Continue Reading →Heyyyy 😀 Happy Sunday! Hope you’re having a beautiful and relaxing morning 🙂 Thanks for the awesome feedback on my dinner party post! Voting starts tomorrow AM <3 So last night, I had a hot dinner date…. with myself and the Whole Foods hot bar. Haha. I got off work kind of late and my…
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