Motivation tips for group fitness instructors

March 28, 2024

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness…

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Indian Food Baby

Heyyy 🙂 How are ya? Hope you’re having a fabulous Indian Food Wednesday 😀 Last night, since our AC was broken, this was my bed: The couch with my comfy pillow, some sheets from when I was in high school (!) + an ice pack on my legs It was painful. The good news is…

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Turn Around

Hey guys 😀 Happy Indian Food Wednesday! How are you celebrating?? I’ll be hitting up the Indian buffet with some friends on a break from work- I can taste the roti already 🙂 Today’s post title was inspired by this epic video: (Source– sorry for the blurry quality, it was the best version on YouTube)…

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Bribing the Chompers

Heyyyy 😀 How are ya?? I’m so glad ya’ll liked the Smoothie Post.. and the flasher banana, haha. It’s one of my faves. Thank you so much for the happy dentist vibes on Twitter, too 🙂 I’m happy to say that the cavity filling was a success. The sweet little assistant even rubbed my shoulder…

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Reader’s Request: Making a Meal Outta Your Smoothie

Hey everyone! How are ya? Hope you’re having a splendid morning 🙂 I get a lot of emails asking for basic tips on how to put smoothies together. I totally feel ya- there are so many ingredients and combos out there, and as a newbie, it can feel intimidating. It’s also easy to throw stuff…

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Bombtastic

Hey! How’s your first day of Summer going? Any fun vacays planned? After blogging about the protein lovechild this morning, I *needed* a chocolate cherry bomb smoothie in my life 🙂 And then went to pump some crazy iron. Post workout Protein + carbs Millet and a 2-egg white puff. I trained a client, then…

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