Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi guys! Hope you’re having a wonderful day <3 Thanks so much for listening to me vent about our moving woes. To make it even better, the Pilot had to work all day today, so I’ve been a moving machine!! Since I’m in the depths of packing frenzy right now, so thought I’d invite my friend Mara, my…
Continue Reading →Hi guys! How is your day going?? I can’t believe the amazing and generous bids for the macaroons – thank you! I hope to sprinkle gold on them (kidding) and only wish I could hop in the box, do a personal training session and perform a Broadway show medley 😉 It’s truly for an amazing…
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Hi guys! How are you?? Hope you’re having a lovely morning! <3 To start things off, the winner of the macaroons giveaway: Congrats, Eileen!! Send me your shipping info (fitnessista at gmail dot com) and I’ll get them in the mail tomorrow 😀 If you didn’t win the giveaway, no need to fret 😀 The…
Continue Reading →Hi guys! How’s your day been?? Um, HOLY MACAROONS 😀 Keep those giveaway entries coming! I’ll announce the future roon holder in the morning 😉 Your lovely comments have definitely helped bring a smile to my face -I love hearing what you’re excited about. I wanted something COLD for lonchi, so I made a butterfinger…
Continue Reading →Hi guys!! Happy Monday! How’s your morning going?? Last night, while watching the VMAs, my sweet tooth came and hit me in the face. Usually I’ll have a cup of tea and think it over, but I knew it wasn’t messing around 😉 So I made a small batch (1/2 the recipe) of Julie’s flourless…
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