178: Why headaches are a health wakeup call with Dr. Scott Vrzal

January 30, 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

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Lucky Fortune

Hi guys! Happy Sunday! Hope youโ€™re having a relaxing day ๐Ÿ™‚ (Regal beagles. With bald arms from their dental appointment) After our pre-move cleaning spree, I wasnโ€™t feeling like making an elaborate dinner and our fridge is on the bare side, so we did something we havenโ€™t done since our Fayetteville, NC daysโ€ฆ we ordered…

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Hi, Mum

Hey guys! Howโ€™s your Saturday going?? Weโ€™re doing pretty good over here- Iโ€™m posting in the middle of a massive pre-move organization and cleaning spree. I was doing really well helping out โ€“I LOVE cleaning but hate making messes to organize- until the Pilot discovered me in a mummy-like state. I adore his new mummy…

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Little Teeth

Hi guys! How are you? Thing are pretty bueno over here. ๐Ÿ˜€ I just picked up the pups from getting their teefers cleaned. They didnโ€™t need any teeth pulled and did great- the whole procedure took less than an hour for both of them, but they kept them at the vetโ€™s office all day to…

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If the shoe fits…

Helloooooo ๐Ÿ˜€ HAPPY FRIDAY!! Hope youโ€™re having a great day so far <3 I canโ€™t believe Iโ€™ve already taught bootcamp and went with the Pilot to take the puppers to their dental cleaning appointment. Morning and I arenโ€™t usually friends ๐Ÿ˜‰ It broke my heart because Bella was running up to all of the nurses…

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Indulge

Hi guys! Hope youโ€™re having a lovely night <3 This is supposed to be a readerโ€™s request post, but I couldnโ€™t think of an idea that sang to me, so instead of writing something mediocre, Iโ€™m just going to wait on it. The pilot came home last night at midnight with a half-eaten order of…

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