What type of cardio to do after strength training

February 27, 2025

Hey hey hey! Howโ€™s your day going?? It’s been a wild week over here but all is well. For todayโ€™s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like thereโ€™s a lot of confusion about this, and one of the things that…

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Ooey and Gooey

Hiiiii ๐Ÿ˜€ How are ya? Thanks for all of the awesome song suggestions this morning! My iPizzle thanks you ๐Ÿ™‚ My day was spent listening to the Bailamos! station on the TV whilst cooking up dinner for the commanderโ€™s fam. Enchiโ€™s: (1 tray for the fam, 1 tray for the pilot + enchiโ€™s for my…

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Chicken Fiend

Hi guys ๐Ÿ˜€ Howโ€™s your day going?? Mine has been bueno- today has been a little frantic because Iโ€™m making dinner for the commanderโ€™s familia. The menu: –Chicken Enchiladas -Mexican fruit and veggie salad (cucumber, strawberries, pineapple, jicama, bell pepper, tomato, red onion, lime juice and cilantro) –Chipotle-style Basmati rice with lime and cilantro –Chocolate…

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Empowering

Hey hey hey ๐Ÿ˜€ Howโ€™s your day going? Hope itโ€™s been fabulous <3 Iโ€™ve been moving a little slowly today! After my adventure-filled weekend (exploring, ninja fighting ghosts, and feasting on Chicago food is no joke) and getting into V-town at 2am this morning, itโ€™s been a little slo mo over here ๐Ÿ˜‰ Something that…

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Lulu and Pizza Dreams

Hey guys! Happy Monday! Hope youโ€™re having a great day so far ๐Ÿ˜€ After the AMAZING Summit events in Chicago, Iโ€™m back in Valdizzy with my Pilot and puppers <3 Here are some of the weekendโ€™s highlights if youโ€™re catching up on the blogworld this morning: –Getting into Chicago and Dinner with Ange, Sabrina and…

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Raise Your Roti in the Ayer

Morning bloggies ๐Ÿ˜€ Hope youโ€™re having a wonderful and relaxing Sunday. Raise your roti in the ayerrrrrโ€ฆ Last night, a group of us had an incredible Indian feast at the Chicago Curry House. The menu was like a textbook- HUGE and everything looked delicious. There was pappadum and dippers,   Vino ๐Ÿ˜‰ and we dined…

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