Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
Continue Reading →Hey guys! Happy Indian Food Wednesday! Who’s celebrating?? *Raises roti in the air* You know I am 😉 Thank you so much for the awesome feedback on the Booty Sculpting reader’s request post. Send any reader’s request ideas my way: fitnessista at gmail dot com 😀 So have you heard about the new Beachbody program?…
Continue Reading →Hey guys! Hope you’ve had a wonderful day <3 When I put out the call for reader’s requests on Twitter earlier, I was flooded with tweets concerning booty questions. – How do I keep my booty from turning into a pancake? – What are the best glute exercises? – How can I shape my booty…
Continue Reading →Hey guys! How are ya?? Hope you’re having a fabulous morning <3 Thanks again to those of you who participated in the Sun Warrior promo– I stocked up, too 😀 The deal is good until tomorrow AM. So, I didn’t end up making it back to the gym yesterday to finish my weights sesh. But…
Continue Reading →Hey everyone! HOLLER to all of the Sun Warriors in the house 🙂 Thank you so much for supporting the awesome Sun Warrior promo– it’s my absolute fave, and I’ve been around the protein block 😉 The deal is good until Wednesday. This morning, I ran some errands and wrapped up a project that I’ve…
Continue Reading →Hi guys! Happy Monday! How’s your morning going?? I started mine off with a mixed berry smoothie: -1 C almond milk -1 scoop Sun Warrior -1 C frozen mixed organic berries -1 T raw cacao powder -1/2 T maca -1/2 banana All blended up in the Vita-mixalicious 🙂 Today is a very special day because…
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