Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Out with the old…. In with the new: Out with the old: (Source) In with the new: Ok, so I didn’t get anything crazy done with my hair cut. I’m a wuss and I’ve had my hair like this for about 9 years 😉 The stylist thinned it out and cut off enough to…
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Hey guys! How’s your morning going?? I’m about to start mine with a yoga podcast, but thought I’d say hello first 😀 For dinner last night, I made a giant batch of my sweet potato black bean chili. It simmered in the slow cooker all afternoon, and while I was at work, I knew it…
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Hi guys 😀 How’s your Monday treating ya? Hopefully it’s been bueno so far 🙂 This morning, I got up early to meet the girls at the gym and was greeted by a rainstorm. I was so tempted to crawl back into bed, but it’s harder to ditch out when you know friends are waiting…
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Heyyyyy! Happy Monday 😀 Hope your morning is going well. We met up with some friends for dinner at Longhorn and a movie last night. I still snicker at the fact that my third favorite restaurant here –Indian is first and 306 North is second- has fake cow’s heads on the walls :/ The usual…
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Hey everyone! How’s your Sunday going? Mine has been pretty glorious. I can enjoy the sun a little bit more when I don’t have to run in it 😉 The pilot and I slept in, and when we woke up, I was hankering for some oat bran. I made a hefty bowl with 1/3 C…
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