Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Yesterday, I prayed for sun for our long 12-miler. Sun came: And kicked me in the face. It was one of the most challenging, draining, thought-I-wouldn’t-make-it runs in a long time. To rewind a little, I started the day with some chia pudding since chia helps joint lubrication—I figured it would help my knees a…
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Hey! HAPPY SATURDAY!!! Sorry I was MIA last night- sometimes you just need to lay on the couch, drink a glass of vino and watch Breakfast at Tiffany’s. Which is exactly what I did 🙂 Before making dinner, I had some lovely millet bread: (Earth Balance, maca and cinnamon) Then pan-seared some wild-caught salmon seasoned…
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Hey everyone 🙂 Wowzas. Thank you so much for all of your lovely comments on the last post… Ya’ll made my night with such wonderful and sweet words and I hope you know how much I appreciate it. I was kind of in a bummer mood when I wrote that and you all turned that…
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If this isn’t tempting, I don’t know what is…. Macaroon dough. I always, always save myself a little at the bottom of the bowl, but today I didn’t have any due to my Lenten thang. 100% willpower, beebs. It wasn’t easy though…. I may have had two mugs full of brown rice cereal to distract…
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Hey hey hey 😀 Hope you’re having a fabulous almost-Friday! I LOVE reading all of your name suggestions for the cafe!! I knew you would be an amazing resource and I can’t wait to meet with the owners and pick one out. We’ll let you know tomorrow 🙂 The rest of yesterday started out mellow,…
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