Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
Continue Reading →Hey everyone! Happy Monday! Hope you had a lovely Valentine’s Day 😀 Mine was glorious, and definitely a little different than last year’s when the pilot was deployed and I had 15 girlfriends over for a party 😉 The pilot and I dropped off Viesa at the kennel and Bella at funny quote lady’s house,…
Continue Reading →“Gonna be ok… doo doo doo Just Ask Spin that record babe doo doo doo” I can turn any phase into a song 😉 Whether or not said songs are good is totally irrelevant. The point of that ridiculousness is to say that I’ve gotten trendy and jumped on the Ask Me Anything train 😀…
Continue Reading →Hi everyone 😀 It feels so good to have the exciting news out in the open! I’m so stinkin’ excited about all of this. The transition period is going to be interesting (going from full-time trainer part-time chef to full-time chef and part-time trainer), but I’m stoked for the ride. I can’t wait until it…
Continue Reading →Hey everyone! HAPPY FRIDAY! 😀 Hope you have fun things going on this weekend. We’ve got an air force dinner tomorrow night and a valentine’s getaway on Sunday- should be bueno 😉 So I thought going to 105degrees was just going to be something I did for fun. I’ve always adored cooking and creating healthy…
Continue Reading →Hi guys! Hope you’re having a wonderful night 😀 So you all know how much I love my chia seeds… They’re the main component of my beloved chia pudding: A excellent addition to smoothies: Bfast cookies: Oats: And they offer an excellent blast of nutrition. Benefits: Omega 3’s, you don’t need to grind the seeds…
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