how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope youโ€™re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

Continue Reading →

Soul Food

Hey everyone! Happy Saturday! Howโ€™s your weekend going so far?? Iโ€™m feeling like a new person after 11 hours of sleepโ€ฆ when I went to bed last night, we had been awake for 20 hours! I happily made up for it last night ๐Ÿ˜€ After we got into Tucson, we were greeted by my familia,…

Continue Reading →

We’re HERE!

Hi guys! WE MADE IT ๐Ÿ˜€ It feels so good to be home ๐Ÿ™‚ Iโ€™m off to dinner with the family, but just wanted to say a quick hello, a good luck to my friend Sabrina in the Disney Half Marathon tomorrow, and that Iโ€™ll be back tomorrow with some Tucson shenanigans. Have a lovely…

Continue Reading →

Houdini would be proud

Heyyyy from Hotlanta! WE MADE IT ๐Ÿ˜€ Now weโ€™re just chillin for a few hours until our plane leaves to Tucson! (Pilot = seksi man) Thank you again for all of the wonderful good travel vibes- looks like they worked beautifully ๐Ÿ™‚ Yes, we brought this little furball with us. She looks innocent and sweet,…

Continue Reading →

Reader’s Request: Does it count as cardio??

Hey hey hey ๐Ÿ˜€ How are ya?? Iโ€™m doing well despite the travel snags ๐Ÿ˜€ Hereโ€™s another readerโ€™s request: I live in San Francisco without a car. I spend much of my day climbing hills, walking a mile just to meet a friend, taking the stairs and otherwise hoofing it around town. The slopes here…

Continue Reading →

Gym sightings

Hey everyone!!! How are ya? Sorry to go MIA on ya last nightโ€ฆ I was busy getting ready for a flight to Tucson that got canceled.More on that in a second ๐Ÿ™ Iโ€™ve been seeing some fun things around the gym latelyโ€ฆ Miz!!! This lady is the epitome of health and fitness ๐Ÿ˜€ And THIS!…

Continue Reading →