Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
Continue Reading →Hey everyone! Hope you’re having a wonderful day! Zumba last night was pretty off the chizzle. I brought the Flip with me, but didn’t get a chance to film- I was busy getting the stereo situation figured out. We have a new one –Zumba ditchers, you can come back now, haha- and everything is bueno…
Continue Reading →Hey guys! How are you? TGIAF (Thank Goodness It’s Almost Friday!) 😀 Side note: I just wrote “almond” instead of “almost”- guess we all know where my mind is 😉 It’s time for a Reader’s Request post! Hey Gina, Would you mind sharing your favorite workout clothes and gadgets? I’m a newbie and am still…
Continue Reading →Hey everyone!!! Wow. Thank you so much for all of you wonderful comments, thoughts and prayers regarding the puppy drama <3 I loved reading your comments –which made me feel so much better- and just wanted to say thank you for your friendly reminders that: Many of you have been in similar situations or at…
Continue Reading →Morning! How about some raw donut holes with that cup of coffee or tea? 😉 Sadly, those aren’t for me but are un-cooking away for a client 🙂 This morning, I woke up bright and early for a weights sesh with Jeni and Ashley. We did an hour of core – all abs and back.…
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Hiiiii guys 😀 How are ya? Things are bueno over here- I love reading your guesses about what’s going on. I’m just gonna throw it out there that some of you might have hit the nail on the head, if you know what I mean 😉 I actually just got back from a fun little…
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