Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
Continue Reading →Hi guys! Hope your morning is treating you well! First things first, the winner of the Celestial Seasonings giveaway: Erin! Congrats! Please email me your shipping info so we can get your care package on the way- I’m excited to hear your review, too! Mayjah thanks to everyone else that entered—if you’re feeling blah, definitely…
Continue Reading →Hellooooooo 😀 How are ya?? I’m so glad ya’ll are liking the Winter Shape Up workouts! Keep up the amazing work and update me with how you’re doing! I’ve already heard some awesome feedback from this week’s workout. Check it out, yo 😉 Today has been a chocolatey day. It all started with this beast:…
Continue Reading →GAH! This was supposed to auto-post at 5:30 this morning…and it didn’t. *does 10 push-ups of apology* Hey everyone! Happy Monday morning to ya 😀 I’m excited for this week’s Winter Shape Up workout because we’re switching to SUPERSETS! (Source) Here’s some info to supersets: -You’ll move from one exercise directly to the next…
Continue Reading →Hi everyone! How’s your night going? Who else is NOT watching the Superbowl? 😉 Bahah Thank you so much for all of the sweet compliments on last night’s dinner party! It was a little hard to wake up this morning, but I was so glad I did because Meara and I made 10 miles our…
Continue Reading →Pretty much my 3 favorite things… oh, and goat cheese was in there, too, so it was a very good night 🙂 We got the casa all sparkly and the table set- LURVE these place settings that my stepmom and dadoo got for us. I set out all of the usual Gina dinner party appetizers:…
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