things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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BYOE

Hi guys! Iโ€™m so glad youโ€™re liking the readerโ€™s request section so farโ€”please let me know if thereโ€™s anything youโ€™d like to see in the future ๐Ÿ˜€ So tonight, I did the BYOE thing. BYOE = Bring Your Own Ezekiel In a baggie, in my purse. I am a classy broad like that ๐Ÿ˜‰ The…

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Reader’s Request: Meal Planning

Hey everyone! Hope youโ€™re having a loverly day ๐Ÿ˜‰ I got the following email last week: Can you do a post on how your organize your meal plans?  Any shortcuts (chopping takes the longest for me)?  One idea — can you post grocery list of the products you use and where to get them? (such…

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New addition to the yoga family

Hellooooo ๐Ÿ˜€ Happy Monday! Hope your morning is going well <3 Yesterday ended up being extremely bueno. I snacked on some of the raw onion bread from Michelle and Lori, topped with some curry goat cheese (!) that they picked up for me at their farmerโ€™s market. It was nothing short of foodgasmic:   Curry…

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Double the fun

Hey everyone! Happy Sunday ๐Ÿ˜€ Hope youโ€™re having a fabulous weekend. Here are some of the foodie goods from the past couple of days: Oats: Oat bran with leftover mashed sweet potatoes, banana, cinnamon and almond butter Chocolate oats with brown rice protein, banana, raw cacao powder, cinnamon, Stevia and almond butter Snacks: Maryโ€™s crack…

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Fri night dinner party

Hey! Itโ€™s the freakinโ€™ weekend!!! ๐Ÿ˜€ Hope yours has been lovely so far. Iโ€™d have to say last nightโ€™s dinner party was a success. Before: After (at the end of the night): I made the standard Gina appetizers (using pics from the archives for these since I was making the fish while everyone had drinkies…

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