The Ultimate Guide to Post-Workout Smoothies

May 21, 2025

Sharing lots of tips for your post-workout smoothies! If you like to buy your smoothies for convenience, I still love and use Daily Harvest and also buy Urban Remedy smoothies from Whole Foods.ย  Hi friends! I hope youโ€™re having a lovely morning. Weโ€™re doing tons of exploring and Iโ€™ll share some highlights in this weekโ€™s…

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Booty Shakin’

Hey everyone! Hope youโ€™re having a great morning ๐Ÿ˜€ I brought my Flip to Zumba last night!! Here we are doing a dance to โ€œMamiโ€ by the Kumbia Kings. We dance in a racquetball court with paper covering the wall (so the weightlifting dudes canโ€™t see in)- Moody is the only base gym Iโ€™ve been…

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Better in the Sun

Hi guys! Happy Humpday (Indian Food Wednesday!) ๐Ÿ˜€ Whoโ€™s getting Indian food tonight?? I CANโ€™T WAIT until our Indian restaurant re-opens- theyโ€™re closed for maintenance.  I miss it so! Iโ€™m so glad yaโ€™ll liked todayโ€™s Reader’s Request post– keep sending those requests my way! This morning, Ashley and I had a crazy core workout at…

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Reader’s Request: Pantry Essentials

Hey everyone! Hope youโ€™re having a fab morning ๐Ÿ˜€ I often get asked about all of the crazy ingredients/supplements/superfoods that I throw into my meals, and think it would be a great topic for a Readerโ€™s Request post! Iโ€™m not going to list the usual suspects (sea salt, pepper, garlic powder, cayenne, etc) but more…

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Not the real thang

Hey guys ๐Ÿ˜€ Happy Tuesday! Hope your day is going well. My day has been full of imposters ๐Ÿ˜‰ Eggplant Bacon!!! (recipe is in Everyday Raw by my favorite raw cheffer) A little different than โ€œthe real thangโ€ and a MILLION times better ๐Ÿ™‚      > (Source) With breakfast cookie that I made about 2…

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Bake the cloud away

Hey everyone! Thank you so much for your good vibes, prayers and sweet words– I appreciate them so much! <3 To get rid of the gloomy black cloud, I did some baking (and UNbaking) for a friend and my clients. First on the list was RAW MACAROONS! ๐Ÿ˜€ (Sorry, no recipe.. itโ€™s top secret for…

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