21-day Dr. Cabral detox recap and recipes

8.22 Friday Faves

August 22, 2025

Hi friends! Happy Friday! What are you up to this weekend? We’re headed to Top Golf with friends, I’m taking the kids to K Pop Demon Hunters sing-a-long, we have an NCL meeting, and a Gaslight show. We definitely packed a lot of fun things into the weekend! ( Mazer getting a little grounding and…

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all things good

Hi friends! Hope you’ve had a wonderful day. Thank you so much for the beautiful birthday wishes! It was a perfect day spent with everyone I love so much. Madre came over to the house this morning and cut my hair, which was a special treat. I was going to stop by her salon with…

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twenty nine

It has a nice ring to it. 😉 Once upon a time, I had a pretty solid idea of where I pictured myself at 29: working in a corporate environment, done having kids by now, and living in one spot for more than a couple of years at a time. As I begin my 29th…

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11/10: Some weekend pics

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11/10: Meals and fitness for the week

Good morning! Happy Sunday 🙂 Hope you’ve had an amazing weekend so far. The Pilot is running 20 miles (20! What?!) and Liv and I are enjoying a lazy morning together. We had an impromptu fiesta here at the house last night, so we slept in and it was gloooooorious. I’m not sure what we’ll…

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Music as motivation

This post is part of my partnership with Les Mills, the creator of some of my very favorite workout formats. Read on for my interview with Diana Mils, Creative Director and the designer of the iTunes Les Mills album: RUN and LOADED. I think many of us can agree that music is a huge source…

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